HEALTH & WELLNESS Archives - Page 22 of 49

HEALTH & WELLNESS

What Your Eating Habits Say About Your Personality

Most people don’t realize how revealing our eating habits are as a window into our personality. Juliet A. Boghossian, a behavioral food expert who founded Food-ology, discovered a strict relationship…

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According To Nutrition Why Expert Eating More Often Makes Us Look Better

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HEALTH & WELLNESS

According To Nutrition Why Eating More Often Makes Us Look Better

For many of us, diet is a four-letter word that sounds like punishment. It is associated with giving up sweets and many foods that you like, feeling hungry and deprived,…

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The Exact Process I Will Follow To Have a Dream Body for Summer

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HEALTH & WELLNESS

The Exact Process I Will Follow To Have a Dream Body for Summer

In my fitness journey, I’ve encountered various transformations, both positive and negative, within my body. I’ve experienced phases of being extremely lean with defined six-pack abs, periods of increased muscle…

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What Might Happen If You Take a Cold Shower Every Day

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HEALTH & WELLNESS

What Might Happen If You Take a Cold Shower Every Day

While nothing seems as tempting as a relaxing hot bath after a busy day, taking a cold shower can be much better for you. The ways cold water benefits your…

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The Ultimate Guide To Selecting The Best Fruit And Vegetables

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HEALTH & WELLNESS

The Ultimate Guide To Selecting The Best Fruit And Vegetables

It is no secret that modern agriculture uses all kinds of fertilizers and chemicals when growing fruits and vegetables. The result is that what looks like the tastiest apple can…

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This Will Happens to Your Body When You Stop Eating Bread

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HEALTH & WELLNESS

This Will Happens to Your Body When You Stop Eating Bread

More and more people have stopped eating bread and are trying to follow diets that do not contain fast carbohydrates. Thousands of bloggers have shared a lot of information about…

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All the Signs That You’re Not Drinking Enough Water

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HEALTH & WELLNESS

All the Signs That You’re Not Drinking Enough Water

More than half of the world’s population suffers from dehydration without even realizing that it can lead to serious health problems. Water is essential for saliva production and helps flush…

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This Will Happen to Your Body When You Eat Less Sugar

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HEALTH & WELLNESS

This Will Happen to Your Body When You Eat Less Sugar

Excessive sugar consumption can seriously affect your health. This leads to weight gain, sharp mood swings, and even addiction. Nutritionists consider it more dangerous than fat, but we pay less…

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Debunking the 10,000 Steps Myth A Journey to Fitness Clarity

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HEALTH & WELLNESS

Debunking the 10,000 Steps Myth: A Journey to Fitness Clarity

In the pursuit of fitness, one number has dominated our consciousness: 10,000 steps. Whether you’re ardently following this rule or striving to reach it, the allure of this round figure…

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How Being Angry Can Make You Gain Weight According To Science

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HEALTH & WELLNESS

How Being Angry Can Make You Gain Weight According To Science

Anger is not just screaming and being in a bad mood. There are 3 types of anger. And each of them has its own symptoms, including, for example, self-blame, risk-taking behavior,…

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