HEALTH & WELLNESS Archives - Page 22 of 49

HEALTH & WELLNESS

8 Disturbing Sign You Should Definitely Take a Break ASAP

Most of us start dreaming about our next vacation on the first day after returning to work, and that’s fine. Work is often stressing that we unconsciously struggle with all the…

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10 Rules Of Healthy Eating You Should Forget About Completely

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HEALTH & WELLNESS

10 Rules Of Healthy Eating You Should Forget About Completely

Those who care about their bodies generally try to replace harmful foods with healthy ones. But in many cases, substitution doesn’t lead us anywhere close to healthy eating. We compiled…

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6 Tips to Reduce Swelling of Different Body Parts

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HEALTH & WELLNESS

6 Tips to Reduce Swelling of Different Body Parts

Swelling can become a serious problem. A swollen face, hands, and legs do not look healthy and are quite uncomfortable. It’s certainly a case where you need to see your…

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This Japanese Technique Will Banish Stress In 5 minutes

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HEALTH & WELLNESS

This Japanese Technique Will Banish Stress In 5 minutes

Although a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and affect life and personal health. We invite…

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5 Reasons for Bad Breath, and How to Fix It

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HEALTH & WELLNESS

5 Reasons for Bad Breath, and How to Fix It

Bad breath, also known as halitosis, affects 1 in 4 people worldwide. It is important to take good care of your oral health and keep your mouth hydrated as it…

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6 Ways You Might Be Making Your Acid Reflux Worse, and How to Fix It

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HEALTH & WELLNESS

6 Ways You Might Be Making Your Acid Reflux Worse, and How to Fix It

If you’ve ever felt a burning sensation after a meal, you may be one of the millions who suffer from heartburn or acid reflux. This very common condition can be…

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10 Solutions To Sleep When Not Feeling Sleepy But Wants To Sleep

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HEALTH & WELLNESS

10 Solutions To Sleep When Not Feeling Sleepy But Wants To Sleep

It’s, oh, I don’t know, 3 o’clock in the freaking morning, and I’m lying on the bed, turning the pillow in frustration. I’m trying to hope that I can spend…

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10 Everyday Habits That Make You Age Faster

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HEALTH & WELLNESS

10 Everyday Habits That Make You Age Faster

Do you look older than you are? In addition to genetics, there are many factors that contribute to your perceived age. We want to share 10 habits you should give…

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What Your Eating Habits Say About Your Personality

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HEALTH & WELLNESS

What Your Eating Habits Say About Your Personality

Most people don’t realize how revealing our eating habits are as a window into our personality. Juliet A. Boghossian, a behavioral food expert who founded Food-ology, discovered a strict relationship…

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According To Nutrition Why Expert Eating More Often Makes Us Look Better

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HEALTH & WELLNESS

According To Nutrition Why Eating More Often Makes Us Look Better

For many of us, diet is a four-letter word that sounds like punishment. It is associated with giving up sweets and many foods that you like, feeling hungry and deprived,…

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