After spending a long day sitting in the office or wearing high heels, you may find that your legs feel heavy and tired. This unpleasant feeling can cause a lot of discomforts, but there are actually many things you can do at home to calm it down quickly.
We are also familiar with the annoying feeling of heavy and aching feet. And we’ve put together a few tips that will help keep your feet feeling light as a feather.
Tips For Lighter And Refreshed Legs
Try Cabbage Leaf Wraps
In addition to improving digestion and warming the heart, cabbage can relieve the unpleasant sensation of swollen feet. Chill some cabbage leaves in the refrigerator and wrap them around the swollen area.
Repeat this until you feel better. Since cabbage draws out excess fluid, it serves as a natural and inexpensive way to reduce bloating.
Opt For Loose Clothes
While your favorite skinny jeans will certainly look great on you, wearing them too often isn’t the best option if you have heavy feet. Tight clothing constricts blood vessels and prevents venous return, which can cause swelling.
Baggy, comfortable pants can look just as stylish as skinny jeans and won’t make your legs ache at the end of the day.
Put Your Feet Up
Sitting at your desk all day can cause back pain and fluid buildup in your legs. To ease this uneasy feeling, prop your legs up against a wall as soon as you get home.
This will stimulate venous return and promote blood circulation, bringing quick relief to your legs.
Enjoy Some Pool Time
Swimming is a great way to keep fit and de-stress after a busy day at work. And if you suffer from swollen feet, going to a pool is one of the best ways to combat this condition.
The water benefits the venous return of the feet and relieves the painful pressure of swollen feet, making them feel lighter.
Invest In Support Tights
While tight clothing can make swelling worse, wearing compression socks and stockings can prevent it and improve it. These tight socks work by gently squeezing your legs, which helps blood flow and reduces swelling.
Ditch The Soy Sauce
Indulging in sushi once in a while won’t hurt, but eating it too often can make swollen feet worse. Soy sauce is full of salt, and eating too much of it can make you feel bloated and lead to swelling in different parts of your body.
When you eat very salty foods, your kidneys have to work harder to retain water, which can make your hands and feet feel swollen.
Do you have heavy legs at the end of the day? Do you know any other way to relieve?