Grounding, earthing, or simply barefooting. Whatever you want to call it, it is becoming more and more popular with people who live in cities. It’s no wonder because it’s healthy, unusual, and completely free. So this time there are no more excuses not to go for a walk or run, just walk barefoot, it’s that simple!
We explains why taking off your shoes is good for your body and mind.
It Can Fix Your Flat Feet
Walking barefoot is an effective and natural way to prevent flat-footedness. It is even more beneficial when walking barefoot on the beach, on grass, or on uneven surfaces. Flat surfaces or the wrong shoes are believed to be the main contributors to foot muscle weakness.
Additionally, running barefoot can also increase arch height. The more you walk barefoot, the stronger the foot muscles become.
It Can Benefit Your Organs
The thicker your blood, the most likely you are to develop cardiovascular disease. However, if you go barefoot, you don’t have to worry about that. According to a study in the Journal of Alternative and Complementary Medicine, walking barefoot reduces the viscosity of the blood.
It Can Save You From Radiation
There are many pressure points that can help relieve pain and even disease. When you walk barefoot on the grass, you put pressure on certain points that, in turn, affect your well-being. When you take a step, the pressure is on the first, second, and third toes. These exact points are responsible for improving your eyesight.
It Can Improve Your Eyesight
If you always wear shoes, the stabilizing muscles in your feet lose strength. As a result, you contract many associated diseases, one of which is poor posture. Pressure at certain points on the soles of your feet, as well as temperatures and textures, do wonders for your posture.
It Can Improve Memory
According to a study published by UNF, just 16 minutes of barefoot running improved people’s memory by 16%. In all, 72 people between the ages of 18 and 44 participated in the experiment.
It was found that whoever was running in sneakers did not show any change in the memory performance. The reason for this is that walking barefoot forces you to walk carefully.
It Can Reduce Back Pain
It is almost always the shoes that give us pain and suffering. One expert says that your favorite high heels can force your pelvis to tilt forward, which then ends up causing back pain. Therefore, when you walk barefoot, you not only strengthen your foot muscles but also correct your posture and gait.
After a while, you may notice that your body adjusts its alignment back to normal because it is no longer dependent on shoes.
Are you going barefoot in public? Do you think it is safe?