Japan ranks first in life expectancy among all countries in the world. If the average life expectancy in Switzerland is about 83.4, in Japan it is 84.3. However, the main thing is not just to live long, but to live happily and healthily.
We applaud the Japanese for their way of enjoying life after retirement and discover some secrets they use to keep their bodies young.
Longevity Secrets From Japan – How to Live Longer
The Smaller The Better
The Japanese believe that smaller portions lead to slower eating. That’s what you really need to better understand if it’s already full or not.
Prioritize many small dishes over one large one. It can help you not overeat and, as a result, maintain a healthy weight.
Eat Until You Are 80% Full
Eating too quickly is not recommended because it takes about 20 minutes from the time you start eating for the brain to send signals of satiety. The Japanese know this and use a simple rule: eat only until you are 80% satisfied or only 8 out of 10 parts of your meal.
There is no need to throw away the rest of the food, just take it with you or store it in the refrigerator.
Have One Teaspoon Of Oil And 0.9 Grams Of Salt
Nagano is one of the healthiest regions in Japan. Life expectancy is approximately 80-87 years. A survey found that Nagano residents consumed an average of 15.1 grams of salt per day, and that amount had a negative effect on health.
Instead, it is recommended to reduce salt intake to 0.9 grams and just one teaspoon of cooking oil.
They Prefer Walking Over Exercise
Yes, it is well known that Japanese people like to stay active all their lives. One of his favorite sports is walking.
You can still chat during this, so it’s a combination of benefit and pleasure: “You walk, you talk, you get exercise and that helps build up a sense of community.”
Eat Tofu
Tofu is also a distinctive feature of the Japanese diet. Not only is it vegan, but it keeps your skin elastic so you look younger.
In addition, tofu reduces the risk of cardiovascular diseases and cancer and helps maintain a healthy weight (if we do not overdo it with other types of food).
Take Steamy Baths Or Showers
The ritual of a steam bath is not only relaxing, but it is also good for our health. One more thing: you must use essential oils that help the skin.
Be careful not to stay too long or you could overheat. The best indicator of the perfect sauna temperature is your own body. First of all, it must be nice.
Until what age would you like to live? Would it be a blessing or a curse to be immortal, in your opinion?
Preview photo credit Depositphotos.com
