It’s not often that delicious is also healthy, and almonds are one of those rarities. They contain many vitamins and other elements that we need to be beautiful and healthy.
We would like to tell you about 7 positive changes that occur if you eat these nuts every day.
Benefits of Eating Almonds Daily
7. Cholesterol Decrease
Almonds are among the 5 most effective products for reducing “bad” cholesterol. If it is already too high, increase the number of almonds from 20 to 30 per day.
The symptoms are white spots on your lower eyelids, aching legs, and early gray hair.
6. Healthy Hair
Almonds contain almost all the vitamins and minerals necessary to improve the growth of your hair and strengthen it.
Magnesium and zinc stimulate hair growth, Vitamin E strengthens it and Vitamin B gives it shine and longevity.
5. Preventing Heart Diseases
The antioxidants, monounsaturated fats, magnesium, and copper in almonds strongly support the heart and blood vessels. To avoid ischemic heart disease and other heart conditions, eat almonds with the shell.
4. Preventing Wrinkles
These nuts contain a large amount of manganese, which helps produce collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also helps fight the signs of aging.
3. Healthy Bacterial Flora
Almond shells contain prebiotics that is necessary for the growth and multiplication of good gut bacteria.
If there is an imbalance (with symptoms like stomach pain, bad breath, and indigestion), it is recommended to eat 30 to 35 almonds a day.
2. Lose Weight
A scientific study has shown that people who eat almonds consume fewer carbohydrates (sweets or candies). Normalizing the metabolism also contributes to weight loss, ensured by vitamins and fiber.
1. Improvement Of Brain Activity
Regular consumption of almonds improves memory thanks to vitamin E and fatty acids. Additionally, these nuts help hold off aging of the brain.