Think about how many actions during the day we perform regularly and mechanically. Unfortunately, some of these actions may be affecting our beauty and health.
At first glance, they may not seem harmful, but their negative impact accumulates day after day.
We decided to check what mistakes we frequently make and what we can do about them.
Everyday Habits That Ruin Your Looks
7. Touching Your Face And Chin While Sitting In Front Of A Computer
I bet you are looking at the monitor right now, sitting in this exact position. We spend a lot of time in front of our computers throughout the day and often touch our faces with our hands without thinking about it.
Supporting the chin with the arm gradually dislocates the hyoid bone and interrupts blood circulation. This can result in a double chin and faster skin aging.
Touching your face with dirty hands can cause skin problems, especially if your skin is prone to acne and irritation. Blackheads also appear on the face for a reason, and herpes can be detected that way, and 80% of the time, it is.
6. Crossing Your Legs
This position can be quite harmful to those who suffer from varicose veins or are at risk. Blood flow is disrupted and health problems can appear very quickly.
The “delayed” problems of others include pain in the lower back and even in the genitals. The pain is caused by the incorrect position of the spine, which puts pressure on the lower back. And we don’t need that, do we?
5. Brushing Your Hair After Showering
Brushing your hair after your shower is one of the most common and almost instinctive actions. But it is very harmful to hair.
The reason is that wet hair is much more vulnerable than dry hair and styling damages it. So your hair will inevitably become brittle.
To preserve the beauty of your hair, use a towel to gently pat dry, rather than rub, and let it dry naturally. Once the hair is completely dry, start combing from the bottom up, regardless of the length.
4. Binge-watching Shows
“Just one more episode and I’m going to sleep!” Scientists have long talked about the danger of “blue light,” which comes from television screens and mobile devices.
It reaches the deep layers of the skin and activates free radicals, which force skin cells to produce enzymes that destroy collagen.
The consequences of this are early skin aging and hyperpigmentation. Dermatologists often mention the bad condition of the skin of “lovers of television series” and even advisable to use a cream with a UV filter if you want to spend a lot of time looking at your devices.
Others argue that blue light has a completely different spectrum and creams don’t help.
The only solution is to minimize contact with electronic devices as much as possible.
3. Using Your Smartphone Before Going To Sleep
The same blue light also suppresses the production of melatonin, which can disrupt your internal sleep routine. We may not notice our lack of sleep, but our bodies do, believe me!
Furthermore, in addition to the “minor” cosmetic problems, the immune and endocrine systems can also be seriously affected.
Let’s test our willpower and reserve our smartphones at least an hour before bed.
2. Putting Sunscreen Only On Your Face
All beautiful women have already learned that their skin must be protected from the sun, even in urban conditions.
However, some do not know that it is necessary to apply the cream not only on the face but also on the neck, chest, and hands.
The older we get, the more susceptible we are to skin damage caused by sun exposure.
And, of course, we must remember to take care of our chest and neck as we take care of our face, in terms of hydration and nutrition.
1. Correcting Your Eyebrows And Immediately Applying Makeup
Each movement of the tweezers is microtrauma and a way to enter the infection. Remember and do not apply makeup immediately after eyebrow correction.
It would be better to clean the skin with a mild disinfectant. It is a good idea to clean and wash your makeup brushes about every 2 weeks.
The risk of infection also comes from dirty tweezers. Therefore, they also need to be disinfected regularly.
Was this tip helpful to you? Or maybe you know some more useful tips to preserve our health and beauty? We would love to hear from you!