We tend to think that being healthy and having good genes are the keys to a longer life. However, a study has shown that having a happy relationship is something we should trust. And there are more little habits that can help too.
We have done a bit of research to find out what to pay attention to to extend our lives naturally.
Having A Flatter Belly
Women who are in the menopausal phase and have excess belly fat may live shorter lives, research says. Even if you are a normal weight, if your belly is round, there is a certain risk.
This is explained by the observation that centrally obese women are more likely to develop diabetes, cardiovascular disease, and more.
Prioritizing Your Happiness
Feeling happy is very important to anyone, yet research says it has a real effect on our longevity, too. Therefore, satisfaction with life, the absence of negative emotions, optimism, and positive emotions are what you really should maintain.
Laughing more often
Being happier does indeed add some quality to our lives, but it can also add quantity. Surprisingly, a vast study has shown that a sense of humor protects us from the development of cardiovascular diseases and various infections.
In fact, it is the health protection function of the brain. What a great way to try to live longer!
Being More Organized
One study showed that conscientious people tend to live longer lives. This trait also speaks of our cognitive functioning.
So, consider being more self-disciplined, organized, efficient, and goal-oriented if you are concerned about longevity.
Walking Every Day
One study showed that every additional 30 minutes of inactivity is associated with a 32% increased risk of developing a serious illness.
And literally, every step counts when it comes to reducing your risk of developing cardiovascular disease. So by walking 2,100 to 4,500 steps a day, you can reduce your risk of heart attacks, heart failure, or strokes.
Going Out More Often
People who have an active social life can live longer and healthier lives, research says. This is explained by the fact that these people tend to have better health behaviors, such as eating healthy foods and practicing physical activities.
In contrast, isolated people are at higher risk of having a weak immune system because they are more stressed.
Giving Birth Later In Life
One study says that if you can have children after age 33, your chances of living longer will increase. In fact, these women are twice as likely to live to 95 as those who had their last child before age 29.
Checking Your Vitamin D Level More Often
Many age-related diseases can, in fact, be caused by a vitamin D deficiency. In fact, a study has shown that it can also delay aging itself.
So you can do yourself a big favor by regularly checking that the vitamin D in your body is within the normal range.
What are your secrets to staying young and healthy for as long as possible?