If you are concerned about your health but don’t want to deprive yourself of life’s pleasures, we have good news: there is a scientifically proven way out!
The smartest minds in our world have found unusual but enjoyable habits that can help a person stay healthy and happy. They can even help you live a longer life!
We will talk about 8 of the most interesting ways to improve your life. Choose to implement the ones you like!
How To Live Longer And Healthier
8. The Best Time For Sleeping Is From 10 P.M. to 6 A.M
Chinese doctors have created a whole system that explains which organs are restored at what time and why to sleep after 10 P.M. to 6 A.M. is better if you want to live longer.
For example, the immune system fights viruses and removes toxins from the body after 9 P.M. to 11 P.M.
The liver actively recovers after 11 P.M. to 1 A.M., and the lungs are clear from 3 A.M. to 5 A.M.
That is why we may have a slight cough at this period. The bowels get cleaned closer to morning, from 5 A.M. to 7 A.M.
7. Ignore Public Opinion
American scientists say that spitting on public opinion can help a person live longer. When we think about the reactions of the people around us, we are more contained, less spontaneous, and nervous more often.
These nuances result in people becoming less happy. And, as scientists have shown, an unhappy person lives a shorter life.
6. Take Sunbaths
Sunlight provides us with vitamin D. Not only does it help fight depression, which is often the reason for the onset of many diseases, but it also reduces the risk of diabetes.
In 2016, during a major survey, biochemists found that people who sunbathed for more than 1 hour a day were 67% less likely to develop some type of cancer than those who didn’t spend as much time in the sun.
5. Brush Your Teeth Less
If you are one of those people who like to take showers often, you may want to rethink things.
Doctors at the Cranley Clinic in London have shown that unsuitable soap in combination with hot water deprives our skin of its protective layer of oil.
In the long run, this layer dries out and cannot protect the body either. That is why it is worth bathing less often and carefully.
Dentists say similar things: brushing your teeth too often and using mouthwash can damage enamel.
This is especially true if you like to brush them immediately after a meal because many products soften the enamel and make your teeth easier to damage.
4. Eat More Tomatoes
American scientists at Tufts University in Boston conducted research that took 11 years to complete.
They compared the health status of 5,000 participants with the foods they were eating and concluded that it is possible to reduce the risk of developing cardiovascular disease by 26% by including tomatoes in their diet.
According to experts, it’s all because of an antioxidant contained in tomatoes called lycopene.
This is exactly what gives tomatoes their red color. This is why adding a tomato slice to your morning sandwich can have many benefits.
3. Get Rid Of Your Alarm Clock
This is especially true if it rings loudly. Also, get rid of a kettle with a whistle, timers, alarms, and other noise generators.
Japanese researchers claim that people, especially those with high blood pressure, are at higher risk of having a heart attack due to loud and abrupt noise. In addition, these high-pitched noises adversely affect the nervous system.
2. Eat Bread Crusts
German biochemists from the Kiel Institute for Human Nutrition and Food Sciences recommend eating bread crust. The antioxidants in the crust that prevent the development of colon cancer and cleanse the body are formed in the bread during the cooking process.
The head of the research, Thomas Hoffman, says: “We noticed that there are 8 times more antioxidants in the crust of bread than in the rest of the bread while studying the properties of the bread. That’s why it’s the crust that gives more benefits to the health than the crumbs.”
1. Don’t Touch Cigarettes
We all know that inhaling cigarette smoke is bad for your health. But the Center for Disease Control and Prevention says it’s not only is it dangerous to be near a lit cigarette but touching it can be harmful as well. Why is that?
Because when growing tobacco, the shoots actively absorb the radioactive elements used in agriculture, such as polonium-210, lead-210, and radium.
And these elements remain inside the plant even after the leaves have dried and, therefore, are present in cigarettes.
Although the doses are extremely small, they can still enter the human body through touch.
Which of these tips are you going to follow? Let us know in the comments!