Snacks are often overlooked, yet they don’t deserve their reputation. In fact, it has many benefits, from weight loss to quality sleep. So schedule some snack time and get your containers ready. We are about to discover the other side of snacks.

We reveal the truth that will allow you to chew your favorite chocolate bar without feeling guilty.

You Get More Vitamins

Why Snacking Can Actually Be Good For You

Snacking helps you get more nutrients into your life. It’s difficult to get all the vitamins you need from just eating 3 meals a day, so eating fruits and vegetables throughout the day is often recommended.

Those who go to scheduled meals do not take essential vitamins and therefore tend to have brittle nails and even lose hair.

You Are Less Likely To Overeat

Why Snacking Can Actually Be Good For You

Breakfast, lunch, and dinner may not be enough for everyone. Light snacks help you feel energized while keeping you from overeating when you finally get to your main meals for the day. In fact, you can even schedule snack times. This is what Sweden (fika), Japan (Sanji no oyatsu), and other countries practice.

You Boost Your Brain Power

Why Snacking Can Actually Be Good For You

The brain uses glucose for fuel, especially when performing challenging tasks. Your mental abilities decline significantly when your blood sugar is low. Eating a snack like chocolate or walnuts improves mental focus.

You Are Less Stressed

Why Snacking Can Actually Be Good For You
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When you feel depressed, your body releases cortisol. This can lower blood sugar levels, according to a nutritionist. So when you’re frustrated, eat a healthy snack and invite some serotonin into your life.

You Get Over The Afternoon Slump

Why Snacking Can Actually Be Good For You
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The late afternoon is a natural response to circadian rhythms.  It makes us sleepy from 1 to 3 pm. However, you can avoid this drop by eating fruits and vegetables. Dried fruits and unsalted peanuts can also help you beat cravings.

You Improve Your Social Bonds

Why Snacking Can Actually Be Good For You

Eating is really helpful when it comes to making friends with someone. Research from the University of Oxford found that eating together increases happiness and improves relationships.

Plus, simply sharing your snacks with other people can help you break the ice more easily. It makes us feel valued and cared for.

Eat a lot? What are your favorite snacks?

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