Bananas are the foods that make yummy meet healthy. The vitamins and useful compounds they contain always protect our body.
We put together a list of 10 useful properties of this tropical fruit, and almost all depend on the ripeness of the banana.
This doesn’t mean that you shouldn’t eat some and choose others, just that the right degree of ripeness can have a better effect on your health.
Health Benefits Of Eating Banana
1. Prevention Of Oncological Diseases
Bananas contain a specific protein (tumor necrosis factor) that helps prevent oncological conditions. Ripe fruits have much more, so it is recommended to eat bananas with spotted or darkened skin.
Source: jstage
2. Fighting Cramps
Mineral deficiency is a common cause of ankle muscle spasms. By consuming products as rich in potassium and magnesium as bananas, you can prevent muscle cramps. That is why many athletes include them in their diet.
Source: dailymail
3. Kidney Disease Prevention
Foods that contain enough potassium help prevent kidney stones from developing. According to a study, regular consumption of bananas can also decrease the chance of kidney malignancies by 40%.
Source: foodandlife, NCBI
4. A Robust Heart
A potassium-rich diet is recommended for those who have high blood pressure and are prone to cardiovascular disease.
Daily consumption of 1.3 grams of this element reduces the risk of cardiac events by 26%.
To supply this amount to your body, you should eat 2 to 3 bananas a day, depending on your weight.
Source: NCBI
5. Clear Vessels
Cholesterol is the main cause of vascular obstruction, which leads to atherosclerosis. Bananas contain phytosterols that help reduce blood cholesterol levels and maintain the health of the vascular system.
6. A Healthy Stomach
Bananas are recommended for people with gastric ulcers and for those who are at risk. They contain a special enzyme that increases mucus secretion that protects the abdominal walls.
Source: NCBI
7. A Source Of Energy
The abundance of vitamins and minerals makes bananas a great source of energy. Simple carbohydrates are quick to digest and can replenish your energy resource almost immediately, if necessary.
8. A Good Mood
Bananas contain dopamine, the “happiness hormone,” along with the partial vitamin B complex that positively affects the nervous system.
These characteristics allow bananas to be included in the list of foods to eat if you feel suddenly depressed.
Source: NCBI
9. Help With Diabetes
These tropical fruits have a certain type of resistant starch that helps improve the condition of a person with type 2 diabetes mellitus.
However, it should be noted that green bananas contain more of this substance.
A medium-sized green banana contains 12.5 grams of starch, while a ripe banana contains only about 5 g.
Source: NCBI
10. A Slim Figure
The resistant starch prevents fat from being stored in the body and increases energy expenditure, resulting in rapid and visible improvements during intensive weight loss training.
The recommended daily dose of this substance is 10 grams. And of course, you should also be active and control your eating habits.
Source: NCBI
Preview photo credit depositphotos
