There are many external reasons for excessive weight gain, but we must not forget the role of metabolic hormones. If you have a healthy diet and play sports, but still can’t shed those extra pounds, there is something to think about.
We are going to talk about 4 hormone related reasons for weight gain.
Reasons for Excess Weight Gain
“Adrenal” Weight Gain
The adrenal glands partake in the fight-or-flight response to stress. If your body is stressed too often, it can develop a hormonal imbalance, leading to different dysfunctions.
The adrenal glands also generate cortisol, the stress hormone, the excess of which causes abdominal weight gain.
Symptoms of adrenal gland dysfunction:
- Fat deposits in the abdominal and waist areas;
- The fullness of face and neck with relatively thin arms and legs;
- Increased blood pressure;
- High blood sugar, weak muscles, mood swings.
If you suspect that your weight gain may be associated with the work of the adrenal glands, consult your doctor and try to reduce stress, perhaps with meditation or yoga.
“Hepatic” Weight Gain
The liver is one of your most important organs, responsible for health and well-being. If it doesn’t work well, belly fat begins to accumulate.
The following problems may appear:
- Increased blood sugar;
- Increase in blood pressure and cholesterol levels;
- Joint pain, allergies, and skin problems.
If you find that you have started to accumulate fat around your waist with no changes to your daily (and relatively healthy) diet, see your doctor. Your liver may not be working well.
“Thyroid” Weight Gain
The thyroid is responsible for the rate of energy use by your body. If your thyroid is not working properly, you will gain weight even if you reduce your energy use.
Signs of lack of thyroid activity:
- Weak muscles and sagging skin;
- Long-term fatigue and weight gain;
- Hair loss;
- Slower heartbeat;
You should visit your endocrinologist regularly to recognize thyroid dysfunction and take appropriate action.
“Ovarian” Weight Gain
This reason is characteristic of women with hormonal imbalance. All carbohydrates ingested by a woman are transformed into fat stores. No matter how healthy a woman eats, she’ll still gain weight.
The following are symptoms of ovarian dysfunction:
- Weight gain even with diet and active physical exercise;
- Craving for sweets and dairy products;
- Fat deposits in the lower body;
- Pain or discomfort in the ovaries.
This is certainly not a complete list of the reasons for weight gain with a healthy diet and lifestyle, and there are other diseases that can cause it. So, if you started to gain weight suddenly and can’t lose it, see your doctor.
Based on materials from estet-portal.com