Remember the iconic scene of kissing Jack and Rose in the 1998 Oscar-winning film Titanic? Imagine Jack with bad breath. Disgusting, huh?
Certainly, no one would like to be in such a situation. However, according to a survey, between 35% and 45% of people worldwide suffer from bad breath at some point in the day.
Americans spend about $ 10 billion on oral care products (eg candy, gum, mouthwash, toothpaste, etc.) to combat bad breath each year.
We offer 6 easy ways to fight bad breath like a ninja using things you probably already have around the house.
How To Stop Bad Breath From Mouth
6. Use Natural Mouthwashes And Breath Fresheners
Peppermint leaves help fight bad breath and refresh the mouth.
Spices like cloves, cardamom, and fennel seeds are great for fighting odors.
Baking soda is another natural mouthwash that is readily available. Just dissolve a teaspoon of baking soda in a glass of water and rinse your mouth.
Alternatively, you can also dip your toothbrush in baking soda and use it to clean your teeth.
Tea made from fenugreek leaves is an excellent antibacterial mouthwash. Start your day by drinking a cup of it.
5. Drink At Least 2 Liters Of Water Daily
Staying hydrated has many health benefits, and avoiding bad breath is just one of them. Saliva prevents bacterial growth and water is needed to keep the salivary glands working efficiently.
Drinking water is essential to prevent the growth of bacteria and bad breath caused by a lack of moisture and saliva in the mouth.
Avoid sugary juices at night as they can help bacteria build up overnight.
4. Watch What You Eat!
Some foods are known to cause bad breath, so these are best avoided if you want your mouth to smell like fresh mint.
Onions and garlic are the most common culprits when it comes to causing bad breath.
But also remember not to completely eliminate onions, as research shows that eating onion in moderation has killed 4 different strains of bacteria that can cause tooth decay and gum disease.
Also, avoid foods rich in fructose or acidic acid, as they stimulate bacterial growth.
If you’re hungry, try apples or yogurt. Apples contain heteropolysaccharide pectin, known to stimulate saliva production, while active yogurt cultures help reduce bacteria in the mouth.
3. Scrape Your Tongue
Your tongue can be a breeding ground for smelly bacteria. After brushing your teeth, use the brush to clean your tongue of any bacteria, byproducts from the bacteria, or plaque. You can also use a tongue scraper for this.
2. Keep Your Gums Healthy
Bacteria gathers in pockets at the base of the teeth, creating an odor. Gum disease is known to cause bad breath. To keep your gums healthy, choose a toothpaste that contains fluoride.
Also, stop smoking, as smoking weakens the immune system and is strongly associated with gum-related problems.
In addition, smoking makes it difficult for the gums to heal after they are damaged.
1. Chew A Fruit Peel
Rinse off the peel of citrus fruit, such as a lemon or orange, before putting it in your mouth to chew. In addition to giving your breath a blast of freshness, the citric acid present also stimulates the salivary glands to produce more saliva, which is the mouth’s natural defense against bad breath and tooth decay-causing plaque acids.
Now that you know about these amazing ways to control bad breath, spread the word to your friends. Do you also know other ways? Let us know in the comments below.
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