Black tea is not really black. In China, this tea is known as “red tea” because of its color. And drinking daily can have many health benefits. Some people even use it as an alternative to coffee due to its comparable caffeine content. But it can also pose some risks if you drink too many cups a day.
We have researched and compiled some of these benefits and some potential risks of drinking this specific type of tea.
It May Reduce Blood Pressure
An estimated 26% of the world’s population has high blood pressure and this can lead to some serious problems. Although the effect may be small, studies show that drinking black tea regularly can help decrease it.
Black Tea May Help With Cholesterol
One in 3 adults has high cholesterol. But men are generally more at risk than women. Researchers found that including black tea in your diet can significantly lower cholesterol levels.
It Can Fight Cavities
Tea, in general, can provide several benefits to overall oral health. But black tea, in particular, contains compounds that kill bacteria responsible for causing cavities.
Black tea might help prevent diabetes
Approximately 422 million people have diabetes. Type 2 is responsible for around 90-95% of all diagnosed cases, however, it has been found that consuming black tea can lower the amount of sugar in the blood and consequently lower your chances of developing this disease.
Black Tea May Give You Headaches
Drinking large amounts of black tea every day can have side effects. Some of them are headaches, migraines, and nervousness. All caused by its high caffeine content.
It Can Also Cause Anxiety And Difficulty Sleeping
Although it can give you an energy boost, consuming too much caffeine from black tea can contribute to increasing your anxiety and stress levels. It can also disrupt your sleep cycle and affect your ability to fall asleep.
Do you drink tea every day? What is your favorite type? Do you prefer hot tea or iced tea?
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