Up to 80% of our immune system is concentrated in our gut. If our bodies are properly detoxifying and helpful bacteria are in balance in our gut, we have the natural superpower to resist colds and flu without antibiotics, scientists say.

Some foods can also help us cleanse our blood of heavy metals and prevent blood clots, and some can fight bad breath like a pro.

We love the idea of ​​cleansing our bodies naturally, so we decided to seek out proven tips for removing toxins from our bodies. And we would love for you to see them with us.

6. Avocados Remove Chemicals From The Liver

6 Ways to Cleanse Your Body Naturally With Food
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These nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity.

Avocado contains a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals.

For people with high blood pressure, these fruits are especially valuable as they help lower it naturally and help avoid the risk of heart disease and stroke.

5. Pineapples Break Down Cholesterol

6 Ways to Cleanse Your Body Naturally With Food
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Pineapple is a fruit that contains bromelain, a natural fat burner, which helps our body break down proteins and digest them.

Pineapples are especially effective at breaking down cholesterol and removing it from the body. They thin the blood and break up blood clots.

Pineapples are best eaten fresh, and canned pineapples are not recommended as the bromelain enzyme is destroyed in the canning process.

4. Sauerkraut Removes Toxins And Provides Clearer Skin

6 Ways to Cleanse Your Body Naturally With Food
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This fermented food is easily processed by our digestive system since it is already “pre-digested” during fermentation. This blend is probiotic and full of fibers, leading to less bloating, a tighter belly, and clearer skin as it helps heal acne.

Sauerkraut helps the body absorb vitamins and minerals more efficiently. This gives you more energy because your body uses less to digest, so you will have an energy boost naturally.

3. Fresh And Dried Apricots Remove Constipation

6 Ways to Cleanse Your Body Naturally With Food
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Dried apricots are known for their natural laxative effect. If you are prone to constipation, this food will give you a cleansing effect, acting as a natural “brush” for your intestines.

Fresh apricots are high in fiber, helping you stay full longer, and in the meantime, feeding the good bacteria in your gut.

This fruit is rich in antioxidants and promotes not only a good natural cleansing, but it helps to keep your eyes healthy.

2. Spirulina Helps Fight Body Odor

6 Ways to Cleanse Your Body Naturally With Food
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Spirulina is an algae that grows in both fresh and saltwater. This ingredient is considered one of the strongest to cleanse the blood of heavy metals.

But the most attractive feature of this green powder is the ability of its main ingredient, chlorophyll, to neutralize body odor.

Doctors call chlorophyll “an internal deodorant” and when consumed, the body gains the smell of a freshly taken shower.

1. Grapefruit Gives You Extra Energy And Shapes The Waist

Grapefruit contains nootkatones, which are chemical compounds that can increase metabolism and promote weight loss. They are also rich in fiber, which keeps you satisfied and can help balance your blood sugar levels.

The foundation of a grapefruit detox is the golden grapefruit rule: enjoy half a grapefruit with every meal for a week for an extra dose of nutrients like fiber and vitamins A and C.

Do you have your own knowledge of freshening your breath with food?

What food do you prefer to use as part of your body cleansing program?