It is common for people to think that some foods, which are considered healthier, should be eaten without worry. But the truth is that there are food groups that can be beneficial and harmful to our health.
Cruciferous vegetables, such as kale, can contain large amounts of lead, nutmeg can cause intoxication, and couscous is so low in fiber that, depending on the diet, it can increase body fat, for example.
We wants to help you identify these foods so that you know exactly what you are eating.
Healthy Foods That Are Bad For You
Cruciferous vegetables, such as kale, can accumulate heavy metals in the soil, and some of them may have high levels of lead.
If you like to add kale to your daily diet, it is recommended to replace it from time to time.
Additionally, one study also found arsenic in rice-based foods.
Overeating can lead to hallucinations, rapid heart rate, and anticholinergic effects.
Couscous is also high in carbohydrates, which can lead to a spike in blood sugar.
If you have diabetes or tend to have it in the future, it is recommended to avoid these types of foods.
Did you already know these foods could be bad for you? Have you ever experienced any issues after eating them? Let us know!
Preview photo credit leviathan_stud / reddit