We may have found the statement “Health is wealth.” However, not everyone understands what it really means. This means that no matter how rich we are if we are not healthy, there is nothing we can value in life.
With globalization and urbanization, mortality (mortality rate), morbidity and rates of noncommunicable diseases are increasing in developed and developing countries. The possible cause of this is improper lifestyle management and does not give proper importance to health.
In this article, we will discuss the different ways in which you can pave the way for a healthy lifestyle.
Best Way To Stay Healthy
#1. Eat a balanced diet
Eating enough food does not mean you are healthy. You must choose the right foods and distribute your meals in a balanced way.
It is very necessary to incorporate proteins, minerals, iron, vitamins, calcium, carbohydrates, and fats (good fats) in your daily diet. Your plate should contain all foods, from basic food groups such as whole grains, legumes, milk and meat products, meat, fish, poultry, eggs, vegetables, and fruits to create a balanced diet plan.
#2. Watch your diet
Avoid unhealthy fats and other processed foods that are high in calories and saturated and transgenic. They gradually affect your health, which leads to weight gain, heart disease and high cholesterol levels. Junk food is also an important contributor to childhood obesity.
Eat seasonal fruits, rich in fiber, vitamins, and minerals. You don’t have to give up delicious desserts from the beginning. A little moderation and partial control can guarantee that you don’t have to leave them forever. Try to eat healthily.
#3. Eat breakfast regularly
Having a good quality breakfast is always important to increase your metabolic rate. It is believed that people who eat breakfast properly tend to reduce their overall caloric intake for the rest of the day.
Skipping breakfast to lose weight has become fashionable among teenagers and adolescents. But this habit can have unwanted consequences for health.
Always make your breakfast the healthiest meal of the day, including whole grains, seasonal vegetables and a source of protein, as well as healthy nut and seed fats.
#4. Have lots of fluids
Drink at least 8 to 10 glasses of water every day. Water not only releases toxins from your system but also keeps your skin shiny and healthy. You can also drink other healthy drinks at frequent intervals to maintain your hydration levels.
5#. There are no late meals
Late night dinners can cause obesity and other serious health consequences, according to a study conducted with night shift workers.
One study showed that dinners had low thermogenic effects compared to evening meals, which led the former to gain weight.
In addition, dinners are less satiating than those in the morning.
moreover, nighttime snacks can cause indigestion and this can interfere with your sleep.
#6. Use less salt
Reduce your salt intake, as it can cause high blood pressure and can also have a negative effect on your cardiovascular health.
According to the Dietary Guidelines for Americans, limiting your sodium intake to less than 2,300 mg per day (1 teaspoon or less per day) may help in this regard.
#7. Check the nutrition labels
Reviewing and understanding nutritional labels is very important to control what nutrients you consume daily. You should check the amounts of saturated fats, trans fats, sugar and salt in packaged foods.
#8. Maintain good hygiene.
It is important to maintain good general hygiene to avoid infections. Always use hand sanitizers or soap to wash your hands before preparing or eating meals.
The exercise is mandatory. Aerobic exercise, such as walking or running, can help regulate your heart rate, providing more energy throughout the day. Physical exercise is an effective way to improve your health and keep your energy flowing at optimal levels. Doing at least 30 minutes of exercise a day is enough to stay healthy in the long term.
Several studies have also associated physical activity with longevity and a reduced risk of mortality and morbidity.
#10. Don’t Sit Continuously
Whether at home, office or anywhere else, sitting continuously for long hours, without any movement, can decrease metabolism and weaken muscles.
Be sure to get up and move every two hours. Stretch your muscles from time to time.
#11. Practice yoga
Yoga helps in the general development of the mind and body. It is a two-in-one way to keep it healthy, both mentally and physically. Research has found that people who practice yoga for at least 30 minutes in a week have gained less weight and have a lower BMI.
#12. Sleep well
Sleep at least 8 hours every night. Sleep relaxes your mind and keeps you healthy. Proper sleep increases your productivity levels and helps you do things faster.
Adequate sleep for a minimum of 7-8 hours increases immunity, increases metabolism and helps with cognitive development.
Lack of sleep increases the risk of obesity, heart disease, infections and high blood pressure. Therefore, peaceful sleep is very important to stay healthy and fit. [ Read How Much Sleep We Really Need Daily According To Science ]
Disturbed sleep can cause problems. You can also practice some healthy habits to sleep well at night.
You must realize that health is wealth. Taking good care of your health can be a challenge, but it is important. It can be difficult to make this a priority, especially when you have a busy schedule, but start making small changes every day.
Change your lifestyle, adopt a holistic approach to health and live a joyful life.