You can find a million tips on the internet about how to stay healthy and attractive: count calories, playing many sports, eating less, etc. But scientists have a different point of view.
Here are 10 scientifically proven tips to help you stay healthy with minimal effort.
We’ve rounded up some less obvious tips to help you keep your body slim, healthy, and attractive for many years.
Best Tips To Stay Healthy and Attractive
10. Stop Counting Calories
A high-quality meal is more important than calories. A 20-year study showed that processed foods and sugary drinks cause the most weight gain. So pay attention not to how many calories are in your food, but how healthy it is.
9. Fill Half Your Plate With Vegetables
Fruits and vegetables are useful sources of fiber, water, and trace elements. Research has shown that if you put too many vegetables and fruits on your plate, your health improves.
The same goes for supermarkets: if half of your shopping cart is full of fruits and vegetables, you are halfway to being healthy.
8. Eat What You Want And When You Want
Sometimes we decide to avoid our favorite products for a while, but we can’t keep it forever, and then we eat a lot and gain weight.
To stay strong and healthy, we need to eat what we want and enjoy each piece without feeling guilty. Lift the ban on not thinking about your favorite food all the time.
7. Use The “rule Of 2 Bites.”
If you really want to eat something very unhealthy, fool your brain: take one bite, drink a glass of water, and then bite again. The feeling of being full will come much faster.
6. Never Eat Snacks From A Package
You can quickly eat a large number of chips, cookies, or candy from a large package in 5 minutes. Put snacks on a plate or order them in smaller bags – this will help you control how much you’ve eaten and when it’s time to stop.
5. Use The “rule Of 10 Minutes.”
This rule works for any good habit. If you want to sleep earlier, sleep 10 minutes earlier than originally planned. If you want to do yoga but can’t find free time, start with 10 minutes a day.
4. Choose Big Meals
A Pennsylvania professor did a study and came to that conclusion: Large portions of food or meals that contain a lot of water are a great way to avoid overeating.
A large bowl of salad fills your stomach much faster than a handful of walnuts and makes you feel full.
3. Reduce Your Sugar Intake To 6 Tablespoons
A huge amount of sugar in food increases the chances of type 2 diabetes. It also leads to obesity. Health experts made recommendations for daily sugar intake: 6 teaspoons per day for women and 9 teaspoons per day for men.
2. Be Selfish
Being selfish means thinking that you are the most important person. Diet expert Ann Fletcher recommends putting yourself first and caring about yourself and your own body. Be selfish: stop giving things to others. Buy something for yourself first.
1. Move Your Desk Closer To The Window
Research shows that a lot of sunlight has a positive influence on two things: the quality of your sleep and your productivity. To stay healthy, find a way to get a well-lit workplace.
What other useful tips would you like to learn? Tell us in the comment section below!