If you’re like me, you probably don’t want to skip breakfast. I mean, how can you start the day without something nutritious in your stomach? But if you do skip out on breakfast, there’s a good chance that it might not be good for your health.

That’s because skipping breakfast is linked with a higher risk of obesity and diabetes—and we all know those are two things we want to avoid at all costs! So let’s talk about what happens when you skip out on eating breakfast:

Best Foods to Eat in the Morning

Here are 12 of the best foods and drinks to enjoy in the morning.

  • Eggs
  • Greek yogurt
  • Coffee
  • Oatmeal
  • Chia seeds
  • Berries
  • Cottage cheese
  • Whole wheat toast
  • Nuts
  • Green tea
  • Protein shakes
  • Fruit

Eating breakfast is important for combating hunger and jumpstarting your metabolism.

Eating breakfast is important for a number of reasons, but the main one is that it helps you feel energized and focused in the morning. Eating too much later on in the day can lead to overeating, which can cause weight gain and other health problems.

By eating breakfast, your body will be in a better position to deal with hunger later on in the day—and if you’re not hungry at all before noon then maybe try skipping lunch altogether!

Skipping breakfast can raise blood sugar levels, which increases the risk of diabetes.

Breakfast is a great way to start your day, and it can help you feel more energized throughout the day. But skipping breakfast may not be such a good idea, especially if you have diabetes.

Your blood sugar levels are often higher when you wake up in the morning than they are after eating something at night—and this can increase your risk of gaining weight and developing type 2 diabetes over time.

Skipping meals causes your body to go into starvation mode during the day; this means that it will burn fewer calories overall due to its reduced production of insulin and increased storage of fat cells.

People who eat breakfast regularly tend to have more energy throughout the day.

  • People who eat breakfast regularly tend to have more energy throughout the day.
  • Breakfast is a good way to start your day.
  • It can help you stay alert and focused during the day, which is especially important if you’re trying to complete tasks like homework or writing an essay for a class assignment.

Eating a healthy breakfast can improve your cognitive performance and memory.

Breakfast is the most important meal of the day, so it’s no surprise that eating a healthy breakfast can improve your cognitive performance and memory. In fact, researchers at Rutgers University found that participants who ate a high-fiber breakfast were better able to focus and thought more clearly than those who skipped breakfast.

In addition to helping you think more clearly, eating a high-fiber breakfast also helps you remember things better—which could have significant implications for your schoolwork or job performance.

If you’re looking for more specific ways foods can help improve cognitive function (and therefore overall health), check out this article about how different types of fruits and vegetables affect brain health: https://www.webmd.com/diet/news-and-features/benefits-of-eating-fruit

Don’t skip out on breakfast!

Breakfast is important because it helps to set the tone for your day, and it’s a great way to start off your day on a positive note. Breakfast can also give you energy throughout the day, so it’s important that you don’t skip out on eating breakfast!

If you’re trying to lose weight or maintain healthy eating habits, then skipping breakfast could be harmful. Eating foods that are high in fiber will help keep things moving through your digestive tract without causing indigestion or constipation—and this goes for both people who are just starting their fitness journeys as well as those who want to continue progressing towards their goals.


If you’re looking for a healthy and easy way to start your morning, then breakfast is the answer! There are so many delicious options out there that even those with the most difficult of diets can enjoy them. So what are we waiting for? It’s time to get out of bed and make yourself some breakfast!