Most people live in a fast-paced world, always in a hurry, with little time to carefully follow a healthy diet. As a result, we stupidly fill our bodies with foods that do a lot of damage and put pressure on our organs. It might be working for now, but it will definitely come back to haunt us one day.
We made a list of healthy foods that you can easily incorporate into your daily diet that will naturally detoxify and cleanse your body from the toxins we are exposed to on a daily basis. How many of these do you already have on your menu?
Detox Foods to Cleanse Your Body
7. Onion and Garlic
Both contain flavonoids that help in the production of glutathione, one of the strongest antioxidants in the liver. They stimulate the liver to produce detoxification enzymes that filter toxic wastes from the digestive system.
In addition, they take some of the burden off this hardworking organ and have powerful antibacterial, antiparasitic and stimulating properties of the immune system.
Tip: any detox diet should include these 2 ingredients. Raw or fried garlic can be a great addition to a salad. Homemade roasted garlic with a healthy cracker makes a great detoxifying snack for your busy day.
The dark green leaves give your digestive tract a chlorophyll detoxifying boost. This plant pigment is responsible for the consumption of light in the photosynthesis process, which generates energy.
But also, it has the ability to connect with toxins and other free radicals to turn them into neutral materials. It also cleans the heavy metals that accumulate in our body.
Chlorophyll also has anti-inflammatory properties and they alkalize the body to help get rid of the acidity of bodily fluids.
Tip: Modern foods are rich in acidity, so make sure your kitchen is full of spinach, kale, wheatgrass, and other dark organic green leaves.
Add wheatgrass to your smoothies or juices. Make a delicious roasted cabbage or spinach soup with olive oil and spices for your pizza kale chips.
5. Lemon Water
Citrus fruits are great for the digestive system because they are full of vitamin C and rich in antioxidants.
This powerful compound activates liver enzymes to help convert toxins into a water-soluble form and gives a kick to stagnant bowels. This means that all contamination can be easily removed from the body.
Tip: Start the morning with a glass of warm water mixed with the juice of a lemon or lime, a pinch of sea salt and a little honey or maple syrup.
Drink this mixture on an empty stomach to increase your energy level during the day for better bowel movements and better skin.
Yogurt is packed with probiotics and provides healthy bacteria to strengthen the natural flora of the tract, helping digestion, and stimulating the body’s immune responses.
Basically, yogurt brings good bacteria into your gut to start digestion and help you get rid of toxins.
Tip: Avoid “fat-free” or “low-fat” yogurts, as they contain a lot of sugar. Choose yogurts with live or active cultures.
3. Dandelion or Green Tea
Dandelion helps the liver by stretching and filtering toxins and waste from the bloodstream. Green tea is much richer in antioxidants compared to black or oolong tea, although they all come from the same plant.
The caffeine in green tea gives this energy drink a diuretic effect, which helps to relieve bloating by neutralizing water retention.
Tip: Pick dandelions from your garden or on your next hiking trip. Brew them to create a simple, detoxifying tea that will keep you warm and healthy on cold days.
Ginger is a common ingredient that reduces bloating, keeps the colon working properly, and frees it of waste and toxins. It is good for gas and nausea associated with parasite die-off.
Ginger helps and improves stomach acid production, which in turn kills parasites and protects our body from infection.
It also flushes digestive juices, helping the digestive system to be more efficient. This magic root stimulates metabolism and supports liver functions throughout the day.
Tip: There are thousands of ways to use ginger. Try honey lemon ginger tea, or add it to your smoothies, salads, soups, or whatever else you cook or bake.
Cucumbers rarely get the attention they deserve, even though they are full of benefits. One of these benefits is detoxification of the body, as they support the digestive tract and cleanse the liver.
They help us stay hydrated and are a natural diuretic food, which means that they help the body produce more urine to remove toxins and waste from the blood and intestines.
Tip: Cucumbers also reduce bloating and uncomfortable water retention, which is a great reason to eat after a night of salty food or alcohol.
How often do you detoxify and cleanse your body? How do you do that? Share your answers in the comments.