HEALTH & WELLNESS Archives - Page 46 of 49

HEALTH & WELLNESS

6 Habits of Highly Healthy Brains in Order of Importance

The relationships between our brain and body and the world around us are complex. What you do or don’t do can significantly change your health and well-being. A healthy brain…

View Post

3 Cardio Exercises for Home That Burn Most Calories Than Running

View Post

HEALTH & WELLNESS

3 Cardio Exercises for Home That Burn Most Calories Than Running

Contrary to popular opinion, eating some dark chocolate before training has a positive influence on the body. In addition, it improves metabolism and offers more energy. Also, the idea that…

View Post

4 Exercises For Sound Mind and Clear Memory Well Into Old Age

View Post

HEALTH & WELLNESS

4 Exercises For Sound Mind and Clear Memory Well Into Old Age

Regular exercise helps us stay in good shape and prevent the appearance of changes associated with old age. This applies to every organ in our body, including our brain. Today…

View Post

A Simple Formula Calculates How Many Calories Will Let You Eat and Lose Weight

View Post

HEALTH & WELLNESS

A Simple Formula Calculates How Many Calories Will Let You Eat and Lose Weight

Everyone knows that getting fit requires eating less and exercising. And it’s very easy to understand what “exercise” means, but the “eat less” part can cause some problems. How much…

View Post

7 Terrific Health Tricks That Can Simplify Your Life

View Post

HEALTH & WELLNESS

7 Terrific Health Tricks That Can Simplify Your Life

Contrary to popular belief, drinking a cup of coffee makes your energy nap more effective. While there are many known health hacks, some like these are relatively unknown and seem…

View Post

7 Best Ways to Lose Weight Over 40, According To Experts

View Post

HEALTH & WELLNESS

7 Best Ways to Lose Weight Over 40, According To Experts

According to scientists, our metabolic rate decreases by 2% every decade after the age of 20. We also tend to move less as we get older. Slow metabolism, poor physical…

View Post

9 Daily Habits That Are Causing You to Gain Weight

View Post

HEALTH & WELLNESS

9 Daily Habits That Are Causing You to Gain Weight

Trying to lose weight is not an easy task. If you are exercising and still find that the numbers on your scale are moving up, it may be due to…

View Post

5 Reasons Why It’s Good to Take Melatonin and How to Do It

View Post

HEALTH & WELLNESS

5 Reasons Why It’s Good to Take Melatonin and How to Do It

Melatonin is also known as the sleep hormone since its production is directly related to the amount of light we receive. It is found naturally in our body and is…

View Post

View Post

HEALTH & WELLNESS

7 Healthy Ways to Gain Weight Naturally

Being underweight increases the risk of premature death by 140% for men and 100% for women. But sometimes it can be even harder to gain weight than to lose it.…

View Post

What Will Happens When You Eat 2 Bananas a Day?

View Post

HEALTH & WELLNESS

What Will Happens When You Eat 2 Bananas a Day?

Healthy food is not always tasty. But when it comes to bananas, this is not the case. That is why it is doubly pleasant to know that they not only…

View Post