HEALTH & WELLNESS Archives - Page 46 of 49

HEALTH & WELLNESS

Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body

Do you have pain all over your body and don’t understand why? This may not just be simple fatigue, but fibromyalgia as well, a mysterious illness that doctors around the…

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3 Cardio Exercises for Home That Burn Most Calories Than Running

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HEALTH & WELLNESS

3 Cardio Exercises for Home That Burn Most Calories Than Running

Contrary to popular opinion, eating some dark chocolate before training has a positive influence on the body. In addition, it improves metabolism and offers more energy. Also, the idea that…

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4 Exercises For Sound Mind and Clear Memory Well Into Old Age

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HEALTH & WELLNESS

4 Exercises For Sound Mind and Clear Memory Well Into Old Age

Regular exercise helps us stay in good shape and prevent the appearance of changes associated with old age. This applies to every organ in our body, including our brain. Today…

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A Simple Formula Calculates How Many Calories Will Let You Eat and Lose Weight

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HEALTH & WELLNESS

A Simple Formula Calculates How Many Calories Will Let You Eat and Lose Weight

Everyone knows that getting fit requires eating less and exercising. And it’s very easy to understand what “exercise” means, but the “eat less” part can cause some problems. How much…

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7 Terrific Health Tricks That Can Simplify Your Life

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HEALTH & WELLNESS

7 Terrific Health Tricks That Can Simplify Your Life

Contrary to popular belief, drinking a cup of coffee makes your energy nap more effective. While there are many known health hacks, some like these are relatively unknown and seem…

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7 Best Ways to Lose Weight Over 40, According To Experts

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HEALTH & WELLNESS

7 Best Ways to Lose Weight Over 40, According To Experts

According to scientists, our metabolic rate decreases by 2% every decade after the age of 20. We also tend to move less as we get older. Slow metabolism, poor physical…

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9 Daily Habits That Are Causing You to Gain Weight

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HEALTH & WELLNESS

9 Daily Habits That Are Causing You to Gain Weight

Trying to lose weight is not an easy task. If you are exercising and still find that the numbers on your scale are moving up, it may be due to…

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5 Reasons Why It’s Good to Take Melatonin and How to Do It

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HEALTH & WELLNESS

5 Reasons Why It’s Good to Take Melatonin and How to Do It

Melatonin is also known as the sleep hormone since its production is directly related to the amount of light we receive. It is found naturally in our body and is…

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HEALTH & WELLNESS

7 Healthy Ways to Gain Weight Naturally

Being underweight increases the risk of premature death by 140% for men and 100% for women. But sometimes it can be even harder to gain weight than to lose it.…

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What Will Happens When You Eat 2 Bananas a Day?

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HEALTH & WELLNESS

What Will Happens When You Eat 2 Bananas a Day?

Healthy food is not always tasty. But when it comes to bananas, this is not the case. That is why it is doubly pleasant to know that they not only…

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