6 Daily Habits That May Be Hurting Your Stomach Health
Drinking coffee on an empty stomach can increase the level of acid in your stomach and cause bloating. Such research is not new to us, but there are more habits…
Share
HEALTH & WELLNESS
489 posts
6 Easy Ways To Stay Healthy And Strong This Winter
The winter months are a great time to stay healthy and strong. In fact, according to the American Heart Association (AHA), more than half of all Americans get sick during…
Share
6 Indian Yoga Poses That Can Help You Sleep Like a Rock
Yoga is a true treasure of India that has numerous benefits. Several studies reveal that yoga significantly improves sleep and relieves stress in women, pregnant or not, the elderly, and even children with…
Share
10 Myths About Running That You Should Know
Running is a great way to lose weight, improve your cardiovascular health, and get in shape. But there are also a lot of myths floating around about running that people…
Share
6 Different Kinds of Crunches And Their Benefits
Crunches are exercises that you should do if you want to have good abs and core. It works the rectus abdominis muscle. Squats are primarily a basic work exercise and…
Share
What Might Happen to Your Body If You Stop Using Deodorant
If you’re like most people, you probably start your morning with a shower, brushing your teeth, and applying or spraying on your favorite deodorant. But while many of us can’t…
Share
5 Facts About the Human Body Scientists Still Scratch Their Heads About
Many things about humans are taken for granted, one of which is our fingerprints. But surprisingly, not all of them formed fingerprints, which makes their lives a bit difficult. Therefore,…
Share
Do You Know How Many Calories You Should Have?
When you’re trying to lose weight, it can be frustrating when you don’t know how many calories you should be eating each day. There are some simple methods you can…
Share
6 Bodyweight Exercises That’ll Help Improve Your Stamina
Staying active and maintaining a healthy level of fitness is crucial for overall well-being. Incorporating bodyweight exercises into your fitness routine is a great way to improve your stamina, increase…
Share
10 Weight Loss Tips If Diets Don’t Work For You
According to the results of studies by scientists from the main US universities. In the US, only 1 in 5 people managed to lose the extra weight that was at…
Share