9 Coffee Habits That Can Make Your Body Stronger
Many studies point to a number of health benefits of drinking coffee due to its amount of antioxidants, but it can also be an addictive habit if you drink too…
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HEALTH & WELLNESS
489 posts
What Is That Stabbing Sharp Sensation That We Sometimes Feel in Our Chest
We have all experienced that sharp, stabbing pain in our chest that barely allows us to breathe. Although it only lasts a few seconds, the discomfort is enough to immobilize you…
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At-Home Weight Loss Exercises: Shed Pounds from Home
In today’s fast-paced world, finding time to hit the gym can be challenging. However, the good news is that you don’t need a fancy gym membership or expensive equipment to…
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Warm or Cold Water? What Is Best For Your Health?
An adult body consists of 50% to 60% water. This liquid is vital for our health and is crucial for our body to function properly. But how should you drink…
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10 Health Problems the Moons on Your Nails Warn You About
If you look at the fingernails, you will notice light areas at the base. They are moons or lunulae. Their change in color, shape, or size can indicate not only the…
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5 Dangers of Belly Fat That Doctors Warn Us About
No matter where fat appears in our body, we always worry, especially when it’s in the form of a bulge in our tummies. If you are a woman and your waist size is more…
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This Will Happens to Your Body When You Exercise for 30 Minutes A Day
Doing sports is not as difficult as you might think. In fact, studies show that 30 minutes of daily exercise is enough to stay healthy and fit. A new study shows…
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5 Tips from Dermatologists How to Reduce Cellulite That Actually Work
You can spend your whole life-fighting cellulite without getting any results. It may be due to genetics, which means that no diet or exercise can help. However, there are a…
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6 Things Happen to Your Body if You Eat 2 Bananas a Day
Healthy food is not always tasty. But when it comes to bananas, this is not the case. This is why it is doubly pleasant to know that they not only provide…
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4 Habits That Could Be Doing Us More Harm Than Good
Common belief suggests that it takes 21 days to consistently do something before it becomes a habit, but experts say there’s no set schedule that makes a behavior automatic. It…
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