4 Things I Avoid To Remain Insanely Healthy
I haven’t been consistent with my exercise routine and eating habits for 18 months. I not only focused on my physical health but also on my mental and emotional well-being.…
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HEALTH & WELLNESS
489 posts
What Can Happen to Your Skin If You Drink Warm Water Every Day
There is no question that staying hydrated is critical to your health, but most people are unaware that drinking warm water can offer some unique benefits for your body and…
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The Importance of Hydration and How to Stay Hydrated Throughout the Day
In our fast-paced lives, it’s easy to overlook the importance of hydration. Staying adequately hydrated is essential for our overall health and well-being. Dehydration can lead to a range of…
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Top 20 Healthy Habit Recommendations, Distilled into One Sentence Each
Health is often very complicated and you are a busy person and don’t have time to read hundreds of books, articles, and studies on how to lead a healthy life.…
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This Is the Healthiest Way to Drink Coffee
Gertrude Stein once wrote that coffee “is much more than a drink; it is something that is happening. The more experts study coffee, the more this “something” seems to be…
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6 Common Signs That You’re Consuming Too Much Bread
It is estimated that each American eats 53 pounds of bread a year. The reasons are very simple since the bread is delicious, practical and can be easily transported anywhere.…
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5 Best Exercises and Diet Tips For Flat Tummy At Home
Do you want to know how to have a flat stomach? Wouldn’t it be great if you knew exactly what exercises to do instead of shooting in the dark? How…
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The Simplest Health Plan: Cut Carbs, Lift Weights
I got into a bit of a debate on Twitter with Brad Schoenfeld, a fitness expert who is beyond skeptical about low-carb eating. Even though low-carb diets outperform low-fat, calorie-restricted…
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21 Ways to Hack Your Sleep For Better Health
If I had to estimate the percentage of patients in my practice with sleep disorders, taking into account age, gender, and occupation, I would say that it would be around…
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6 Things That Can Happen to Your Body in Autumn and Why
The arrival of autumn means shorter days, changes in the leaves, and a sign of change in the human body and lifestyle. Whether it’s dry skin or thinning hair, our…
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