HEALTH & WELLNESS Archives - Page 34 of 49

HEALTH & WELLNESS

6 Walking Mistakes We Unintentionally Make That Can Ruin Our Health

When done correctly, walking is an effective, low-impact exercise that helps keep your body healthy without having to exercise. However, small mistakes, such as not engaging the correct muscles or…

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Too Much Fat Is Still Bad For Your Health

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HEALTH & WELLNESS

Too Much Fat Is Still Bad For Your Health

There’s a wonderful myth that has permeated society. It plays into something that we all really want to believe, something that sounds wonderful because it simplifies so many of our…

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Why Peeing in the Shower May Not Be a Good Idea, According to Science

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HEALTH & WELLNESS

Why Peeing in the Shower May Not Be a Good Idea, According to Science

We’ve probably all heard the claim that urinating in the shower can help us save the environment. Researchers continue to surprise us with numbers on how much water we could…

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What Happens To Your Body When You Start Running Regularly

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HEALTH & WELLNESS

What Happens To Your Body When You Start Running Regularly

Running not only keeps you in shape, but it also helps you live longer. And while it all looks great, it’s only a small part of what sport can do…

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Why It Might Be Enough to Only Brush Your Teeth Once a Day

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HEALTH & WELLNESS

Why It Might Be Enough to Only Brush Your Teeth Once a Day

When you feel exhausted at the end of the day, chances are you forget to brush your teeth from time to time. While brushing your teeth properly is an essential…

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The 6 Foods That Gave Me 6 Consecutive Years of Perfect Health

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HEALTH & WELLNESS

The 6 Foods That Gave Me 6 Consecutive Years of Perfect Health

Do you remember the last time you got sick? It’s boring, right? Lying in bed wishing to spend several very uncomfortable and completely useless days. What would you give to…

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50 Superfoods to Eat Daily for Optimal Health

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HEALTH & WELLNESS

50 Superfoods to Eat Daily for Optimal Health

I recently finished reading neurologist Dr. David Perlmutter’s book “Brain Maker,” in which he states that everything about our health, how we feel emotionally and physically, depends on the state…

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HEALTH & WELLNESS

Lemon Water Is A Total Waste Of Time

One of the first things you’ll see if you go to any “wellness blog” on the internet is that everyone is crazy about one thing: lemon water. Sometimes a dash…

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4 Things I Avoid To Remain Insanely Healthy

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HEALTH & WELLNESS

4 Things I Avoid To Remain Insanely Healthy

I haven’t been consistent with my exercise routine and eating habits for 18 months. I not only focused on my physical health but also on my mental and emotional well-being.…

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What Can Happen to Your Skin If You Drink Warm Water Every Day

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HEALTH & WELLNESS

What Can Happen to Your Skin If You Drink Warm Water Every Day

There is no question that staying hydrated is critical to your health, but most people are unaware that drinking warm water can offer some unique benefits for your body and…

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