7 Things You Shouldn’t Do on an Empty Stomach
“You are what you eat” is an adage known to everyone. But what we do before meals also has a huge impact on our health. We will talk about 7…
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HEALTH & WELLNESS
489 posts
7 Golden Reasons Why Waking Up Early Is a Great Idea
Richard Branson, the founder of the Virgin Group, wakes up early each morning while everyone else is still asleep. Many successful people follow this routine. Science says that waking up…
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6 Morning Habits We Should Say Goodbye to Once and for All
Old habits are hard to die, which is why we do some things without even thinking about how harmful they are, especially in the morning when we don’t have time…
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8 Surprising Foods That Are Only Pretending to Be Healthy
It is difficult to eat 100% healthy, but generally, we want to make sure that a product will benefit our body. It turns out that there are foods that many…
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I Tested 8 Popular Weight Loss Tricks, See What Happened
The Internet is full of secrets to get a great body quickly and easily. But which ones should you trust? One of CrfatSides reader decided to try them all first-hand…
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I Excluded 12 Common Foods From My Diet, and It Made My Lifestyle Even Healthier
When I was 18 years old, I started thinking about the foods I ate. It was triggered by the word “junk food”, which I read about in a magazine. I…
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7 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day
The useful properties of chicken eggs have been repeatedly questioned. People slandered this product, which has now proven to be unique in its composition in many ways. We compiled the results…
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This One Sleep Position May Be Destroying Your Health
How sleeping on your back can ruin your ability to breathe, get oxygen to your brain, and shorten your lifespan. See the image above: what do you think is the…
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12 Proven Health Benefits of Turmeric That Will Make Your Life Easier
Like many spices, turmeric (Curcuma longa) has a long history of use in traditional medicine. This flavorful spice is grown primarily from the rhizomes, or roots, of a flowering plant…
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How Alone Time Is Essential to a Healthy Social Life
Scientists are just beginning to understand the full scope of the gut microbiome: the diverse community of microorganisms that live within your digestive tract that have been shown to influence…
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