Dentists Reveal 8 Simple Ways to Prevent Tooth Decay
We only have 2 sets of teeth, so we have to take good care of them if we don’t want to lose them. Dentists have revealed many simple ways that…
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HEALTH & WELLNESS
489 posts
The Pros And Cons Of Drinking Coffee Everyday
Coffee is a deliciously complex drink. It has been the subject of many studies in which scientists have tried to discover how it affects our health. Some people argue that…
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10 Foods You Should Never Eat if You Want a Flat Stomach
Who doesn’t dream of having a perfectly flat stomach? Belly fat is a very difficult thing to remove, even for those who spend hours sweating in the gym. Additionally, abdominal…
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8 Exercises to Kill Back Fat Your Body Can’t Wait to Try
When it comes to exercise, it would probably be fair to say that many of us are guilty of focusing primarily on the front of the body, as this is…
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11 Magic Foods Will Help You Burn Fat in No Time
Fat under the skin is more of a cosmetic concern than a health concern. Overweight people are not necessarily unhealthy. You will see many people around you who are apparently…
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7 Common Habits That Insensibly Affect Our Appearance
Think about how many actions during the day we perform regularly and mechanically. Unfortunately, some of these actions may be affecting our beauty and health. At first glance, they may…
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8 Rules of a Healthy Lifestyle That Don’t Work Anymore
The basic principles of a healthy lifestyle seem to get stuck in our memory and become accepted truths. When your bathroom scale shows a higher number than you’re used to,…
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5-Minute Exercises to Make Your Belly Fat Melt Like Snow
An average person in the United States spends approximately 8.06 hours a day at work during the week and 5.53 hours a day at work on weekends. When you spend…
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10 Exercises To Banish Back And Armpit Fat in 20 Minutes
There is nothing more frustrating than trying your best on Sunday and noticing the fats in your back and armpits coming out. As a general rule, we neglect our backs…
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One Meal A Day Diet – How It Works, Health Benefits, And Safety (OMAD Diet)
If the traditional diet of 5-6 meals a day does not help you lose weight, try the one meal a day diet (OMAD diet). This intermittent fasting is an extended…
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