HEALTH & WELLNESS Archives - Page 25 of 49

HEALTH & WELLNESS

Best Ways Of Falling Asleep Quickly in Just One Minute

If you are anxious or stressed before an important event, falling asleep and staying asleep might be a problem. Try this to calm your nerves and get some rest. It is called the ‘4-7-8’…

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8 Eating Habits That Keep You Healthy And Fit After 40

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HEALTH & WELLNESS

8 Eating Habits That Keep You Healthy And Fit After 40

Being 40 years old is wonderful. You are smart, sophisticated, and don’t worry about little things anymore. If you have children, they are old enough for you to have fun…

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This One Food Will Help You Lose Weight Without Diet & Exercise

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HEALTH & WELLNESS

This One Food Will Help You Lose Weight Without Diet & Exercise

Have you ever dreamed of a simple remedy to help you lose weight? Without diet or exercise? Well, you’re in luck! You probably already have it in your kitchen. Ginger…

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How to Fall Asleep in Just 2 Minutes According to the US Navy

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HEALTH & WELLNESS

How to Fall Asleep in Just 2 Minutes According to the US Navy

While soldiers fight their battles on actual battlefields, many of us here in the peaceful world struggle with our own problems. Lack of sleep is a very common problem that people…

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How Your Metabolism Works At A Certain Age & How To Increase It

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HEALTH & WELLNESS

How Your Metabolism Works At A Certain Age & How To Increase It

Even if you don’t want to admit it, we still know it happens: Your body is undergoing serious changes and it is not working as it did 10 years ago. You…

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Start Consuming These If You Have Insomnia, Headaches, and Low Energy

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HEALTH & WELLNESS

Start Consuming These If You Have Insomnia, Headaches, and Low Energy

Many of us think that Headaches, Low Energy, and Insomnia are the result of a lot of work. But they can also be caused by low levels of magnesium and…

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10 Pressure Point To Speed Up Your Metabolism And Lose Weight

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HEALTH & WELLNESS

10 Pressure Point To Speed Up Your Metabolism And Lose Weight

Acupressure is an ancient way of massaging spots on the body to help with the flow of energy, according to traditional Chinese medical theory. By pressing on some of the energy meridian…

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9 Kinds of Fish You Shouldn’t Eat To Stay Healthy

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HEALTH & WELLNESS

9 Kinds of Fish You Shouldn’t Eat To Stay Healthy

We all know that fish is delicious and healthy. However, there are certain fish that will do more harm than good. We would like to tell you about 9 types of fish you should…

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One-Minute Stretching Exercises To Get Rid Of Back Pain

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HEALTH & WELLNESS

One-Minute Stretching Exercises To Get Rid Of Back Pain

Many people who work in an office in front of a computer are aware of the torment of back pain. Some caring companies organize special areas so that their employees can…

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7 Effective Exercises to Get Rid of Folds on Your Back and Sides

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HEALTH & WELLNESS

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

We often forget our backs simply because we cannot see it. We don’t realize how we relax, depriving our muscles of physical activity. As a result, they become slack and…

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