Swimming may be your ticket to a healthy body and soul, regardless of age. Not only can it give you a full-body workout, but it also helps those who are dealing with depression by releasing healthy endorphins that trigger positive feelings.
But that is not the only advantage that this activity can bring. We discovered some of the most impressive ways to swim regularly that can affect your life.
Amazing Health Benefits of Swimming
6. Your Lungs Will Work Better
This is because swimming can increase the muscle elasticity of the lungs and chest.
5. Your Joints Will Be Stronger
Because swimming supports almost 90% of its weight, it is the perfect type of exercise for people with joint pain caused by arthritis, for example.
This means that regular swimming can help decrease the risk of worsening arthritis by regularly exercising the muscles and helping to keep the muscles around the joints strong.
4. It Will Strengthens Your Back
If you are someone who suffers from chronic back pain, such as sciatica, swimming can strengthen your back muscles and serve as pain relief since the weight is taken off your body in the water.
3. You’ll Burn Away Calories
Swimming three days a week can be a great way to burn extra calories, as well as build muscle.
You can burn 500 calories in a 30-minute swim, which is actually double what you would burn if you were walking, making it the perfect low-impact exercise for your daily routine.
2. Your Aging Process Will Slow Down
According to a study, swimming between 3,500 and 5,000 yards 3-5 times a week slowed the aging process, not for years, but for decades.
The study says this is due in part to the muscle strength of people who swim regularly, an essential part of the aging process, and decreased physical health.
1. Your Sleep Will Be Better
Swimming also works wonders for your mind and your dream. This is because swimming is considered one of the main exercises that help insomnia. This seems like positive news if you try to get enough sleep.
Did swimming help you get rid of a problem? Have you ever noticed that this can work when nothing else can?