HEALTH & WELLNESS Archives - Page 20 of 49

HEALTH & WELLNESS

5 Things That Can Happen to Your Body If You Start Taking Cold Showers

Immersing your body in cold water is nothing new, as people have been doing hydrotherapy for centuries. However, you can’t do this at home; you should find an expert who can…

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5 Things to Do When You Feel Stressed and Tired

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HEALTH & WELLNESS

6 Best Exercise To Reduce Back Fat For Female at Home

According to science, stress is at the root of more than 30 of our daily problems. It can also affect your mood, sleep, energy, and even your hair and skin.…

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6 Easy Ways to Banish a Puffy Face (Skincare Tips)

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HEALTH & WELLNESS

6 Easy Ways to Banish a Puffy Face (Skincare Tips)

If you wake up every morning to find your face puffy, it is a sign that you need to take better care of your body. There are a number of…

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Weight Gain Diet Plan: The Expert Tips And Best Diet Chart

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HEALTH & WELLNESS

Weight Gain Diet Plan: The Expert Tips And Best Diet Chart

Beauty cannot and should not be measured by its appearance. But eating disorders, genetics, and hormonal dysfunction can prevent you from gaining weight. And that can be frustrating! Being underweight…

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5 Genius Health Life Hacks to Make Your Body Feel Like New

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HEALTH & WELLNESS

5 Genius Health Life Hacks to Make Your Body Feel Like New

Most of the time, we think that being healthy requires a lot of effort, time, and money. But in reality, you can change your life and feel healthier simply by…

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6 Dental Care Tips With Which You May Never Need to See the Dentist

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HEALTH & WELLNESS

6 Dental Care Tips With Which You May Never Need to See the Dentist

It may come as a surprise, but your teeth are NOT fancy facial bones. Healthy teeth are the foundation of overall good health and for good reason. Not only can…

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5 Ways to Lose Weight Without Trying Too Hard

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HEALTH & WELLNESS

5 Ways to Lose Weight Without Trying Too Hard

Just because losing weight isn’t easy doesn’t necessarily mean it has to be very difficult. While you still need to enjoy your favorite snacks less often and probably spend more…

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10 Fruits and Vegetables That Hydrate Your Body and Energize You

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HEALTH & WELLNESS

10 Fruits and Vegetables That Hydrate Your Body and Energize You

Staying hydrated is very important as dehydration can lead to skin problems, headaches, and muscle cramps. But drinking plain water is not the only way to ensure the necessary hydration.…

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HEALTH & WELLNESS

6 Signs Your Body Needs More Folic Acid

According to the US Institute of Medicine. In the USA, adults should consume 400 micrograms of folic acid daily. This substance also called folate or vitamin B9, is crucial to…

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6 Unhealthiest Habits That Are Damaging to Those Who Are Over 40

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HEALTH & WELLNESS

6 Unhealthiest Habits That Are Damaging to Those Who Are Over 40

Unfortunately, our bodies change a lot when we reach middle age. Our metabolism slows down, hormones change, and muscle mass and density become different. But according to the research, there…

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