How Many Steps You Really Need to Take a Day to Stay Healthy
According to one study, walking can increase our happiness levels, while another suggests that it can also make us more productive. But as good as it is for us, like…
Share
HEALTH & WELLNESS
489 posts
6 Hygienic Mistakes We Unknowingly Tend to Consider Harmless
We learned about the fundamental principles of self-care in childhood. Everyone understands the importance of washing their hands and brushing their teeth regularly. But often, we don’t even think about…
Share
Jillian Michaels 30-Day Shred And The 30-Day Meal Plan Helped Me Drop 120 Lbs
Does the mirror remember every day how glamorous you were a few years ago? Have you tried all the diet plans that appear in the news, only to disappoint you…
Share
5 Exercises to Obtain a Thigh Gap That Will Only Take 10 Minutes a Day
Many women (and frankly even some men) work hard to achieve the perfect thigh gap. That said, there is no reason to overdo it. Simple things like placing an ice…
Share
What Might Happen to Your Body If You Drink the Right Amount of Water Every Day
Our bodies are made up of more than 60% water and all of our organs are made up of water too. The lungs are approximately 85% water, the muscles, and…
Share
According to Science 8 Little Things That Might Add a Few Years to Our Life
We tend to think that being healthy and having good genes are the keys to a longer life. However, a study has shown that having a happy relationship is something…
Share
20 Best Foods To Increase Metabolism And Lose Weight Naturally
Have you gained weight recently? Do you feel lethargic and tired all the time? Well, this is because you have a slow metabolism. Unfortunately, when this happens, you gain weight.…
Share
7 Ways to Take Care of Your Feet After They’ve Carried You Around All Day
There are about 29 muscles in the human foot. And after a hard day at work or long periods of standing, it can seem like each and every one of them…
Share
Why We Should Sometimes Put Chili Peppers in Our Socks
Experts believe that the feet are closely connected to the rest of the body, with 72,000 nerve endings in each foot corresponding to different areas. As we age, the circulation…
Share
Why Moles Appear and Why It Is Important to Identify Them
The largest organ of our body is the skin. Like any other organ, the skin can give distinctive signs that you should be able to read correctly. Moles are some…
Share