Extra pounds have a bigger impact on your body than just making you weight more. Gaining weight over the course of a year may seem innocent, but the new pounds can increase over time and have serious consequences.
The taste of food becomes tedious for people who are overweight, are more likely to feel depressed and anxious, and have short and long-term health problems with breathing, conception, and the heart.
We want to draw your attention to the importance of healthy living and has put together a list of 9 consequences of being overweight.
How Does Weight Gain Affect Your Body
9. Your Sense Of Taste Dulls And Leads To Overeating
It may seem that we get fat because the food we eat looks very tasty, but that is not true. Studies show that obesity reduces our taste receptors by 25%.
This makes people consume even more food by trying to taste the same rich flavor they had before their favorite foods.
8. Migraines Occur More Often
Weight gain increases your chances of having a sudden headache. According to the American Migraine Foundation, people with obesity experience chronic migraines more frequently than others.
Important: obesity does not cause migraines, but it is a risk factor, which means that being obese increases the probability of having a migraine.
7. More Cholesterol Collects In Your Blood
Your body needs cholesterol to build healthy cells, but high cholesterol levels can increase your risk of heart disease.
Gaining weight causes your body to develop high cholesterol and increases the risk of having fatty deposits in your blood vessels.
Fat deposits make it difficult for your blood to flow through the arteries, prevent your heart from having enough oxygen, and slow blood flow to the brain. This increases the risk of heart attack and stroke.
6. You Might Feel More Depressed Every Day
There is a strong connection between depression and weight gain, according to research. Weight gain has a psychological impact and causes depression, especially among women.
Another study says that overweight people have a 55 percent higher risk of developing depression during life than other people.
5. You Might Have Trouble Conceiving
One of the most dangerous consequences of gaining extra pounds for a woman is an increased risk of infertility. The extra fatty tissue leads to a hormonal imbalance.
This affects a woman’s menstrual cycle and the quality of her eggs. As a result, it becomes more difficult for a woman to conceive.
4. Your Muscles Become Sore
Weight gain leads to a deficiency of vitamin D, an important nutrient that helps the body absorb calcium and promotes bone growth helps treat autoimmune diseases, cancer, and chronic pain and fights depression.
People with vitamin D deficiency experience muscle pain in several places. You may think that you are getting enough vitamin D through supplements and sunlight, but it can get diluted in the extra fatty tissue.
3. You Start Snoring Loud At Night
We can think that when we gain weight, it is deposited in only a few areas of the body, but it is distributed throughout the body.
It also appears near the throat and neck area and leads to the narrowing of the air passage. As a result, a person starts snoring very loudly.
2. Extra Pounds Lead To DNA Changes
Although our genes do not change throughout our lives, our lifestyle can influence them, according to Helmholtz Zentrum Muenchen.
Gaining weight can change our DNA and can have more dangerous consequences than it seems. This change leads to an increased risk of type 2 diabetes for both parents and children.
1. Problems With Frequent Urination
If you find that you have started going to the bathroom more than usual, you may need to pay attention. This can be a sign of kidney disease and can be caused by the extra pounds you’ve gained.
Obese and overweight people are 7 times more likely to have kidney problems and even kidney failure, according to research by the University of California, San Francisco
Reasons Why You Gain Weight Quickly
While the most obvious reasons for weight gain may be overeating and not being very active, there are a few other factors.
Hormonal imbalances, some medications, and thyroid problems can also influence your body and cause you to gain unwanted weight.
If you think you have any of the problems mentioned in this article, consult your doctor and they will help you to take the proper first step to solve them.
Did you gain a few extra pounds over the holidays? Did you notice any of the things mentioned in this article happen to your body? What are your methods to lose weight? Share with us in the comments section!
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