A balanced diet is the main component of a healthy lifestyle. Is it possible to enjoy food and still stay slim or do you have to stay hungry all the time?
Apparently, there is absolutely no need to suffer. And although the main principals remain the same: watch what you eat, drink plenty of water and eat 5-6 times a day.
And there are a few tricks that can help you lose those stubborn extra pounds and keep it that way.
We’ve selected a few examples of superfoods that can help you reach your desired weight. And the bonus at the end of the article will help you stay in top condition.
Best Healthy Weight Loss Foods
These berries are unbeatable as a source of vitamins and minerals. But the most important thing is ursolic acid, which is excellent for muscle growth and fat burning.
Ursolic acid improves muscle growth and also promotes the acceleration of metabolism.
Also, cranberries are a natural antibiotic that the body stores for a long time. Thanks to their high acid content, they serve as natural preservatives for dishes.
To increase your metabolism, they can be eaten fresh and dry without additives. One handful a day is enough.
5. Chia Seeds
Chia seeds are very rich in omega-3 and omega-6 fatty acids, as well as super-long chain proteins, fibers, and carbohydrates.
When chia seeds come into contact with the liquid, they increase in size 12 times and become jelly.
One gram of chia seeds can absorb 25 ml of liquid, which means that only a pinch of chia seeds can satisfy the hunger for a long time.
In addition, he jelly from chia seeds forms a mucous barrier on the stomach walls. As a result, the absorption of carbohydrates is significantly slowed down.
Avocado is the most nutritious and healthy fruit in the world. They are very rich in L-carnitine, a natural amino acid in the B vitamins family.
They also have strong antioxidant properties that are beneficial for increasing metabolism. The avocado is very rich in monounsaturated and oleic fatty acids, known to reduce abdominal fat.
Unlike refined types of wheat, wheat germ contains a variety of essential nutrients and a large amount of fiber.
Adding wheat to your smoothies and breakfast cereals will help increase your overall fiber intake, helping you stay full longer.
Another example of a good source of low GI carbohydrates is lentils. They digest very slowly, which keeps you full for a long time and helps with cravings.
They are also a rich source of plant-based protein and perfect for vegetarians and vegans.
Eggs are a well-known superfood. High in protein and over 20 essential vitamins, minerals, and antioxidants, eggs are great for keeping the body’s cells healthy.
Studies show that eating eggs for breakfast keeps insulin levels under control. Insulin is the hormone that controls fat metabolism in your body.
Do Anaerobic Exercises
We have all heard many times that you are what you eat. That never changes, but proper exercise can help you reach your goals faster.
All exercises can be divided into aerobic and anaerobic. Some trainers believe that weight loss is more successful with exercises that use free weights or a combination of free weights and cardiovascular training.
Burns a lot of calories, prevents your metabolism from slowing down, and increases your weight and muscle density with this type of training.
If you are new to the gym, it is highly recommended to have a few sessions with a coach.
Do you think we missed something? Tell us about your experience in the comments below.