If going to the hospital is not your favorite activity, but you still care about your health, this article is for you. We offer you the opportunity to do some simple tests that will help you monitor the condition of your body.
7. Flexibility
To carry out this test, sit on the floor, stretch your legs out in front of you, and try to touch your feet with your fingertips. If you can do this easily, your body will be in good shape.
If it was difficult, it would be a good idea to practice yoga, pilates, or swimming to improve the flexibility of the body and prevent excessive weakening of your joints.
6. The Heart
Sit calmly for five minutes in silence, then place four fingers on the inner side of your wrist. Find your pulse. Measure for one minute, counting the number of beats.
For adults and children over the age of ten, 60 to 100 beats per minute is considered normal. It may indicate more or fewer problems with blood pressure. However, don’t try to make a diagnosis yourself; consult a doctor.
5. Fingers
Pour some very cold water into a glass and dip your fingers in it for 30 seconds. If your fingertips turn white or blue, you will have a problem with blood circulation.
A significant decrease in temperature (or stress) can cause contractions of the blood vessels that supply blood to the fingers, toes, nose, and ears.
As a result, these parts of the body do not have the correct amount of blood and go numb. You should avoid sudden changes in temperature.
4. Respiratory System
Light a match and extend your hand holding it in front of you. Inhale deeply through your nose and then through your mouth, trying as you do so to blow out the flame.
How many attempts are required to put out the flame? If there are several, there is a chance that you have a weakened respiratory system. This may have been caused by smoking, lack of exercise, or chronic airway disease.
3. Fluid Retention
Press down on either the upper or underside of your foot with your thumb. If your foot still indentation a few seconds after your thumb is removed, your body is likely to have trouble with fluid retention.
It is recommended that you reduce the amount of salt in your diet and avoid consuming processed foods.
2. Thyroid
Close your eyes, stretch your arms out in front of you, spread your fingers out to the sides, and ask someone to put a thin sheet of paper in your hands. If the piece of paper begins to tremble with your fingers, it is worth looking for an endocrinologist.
These tests are not the basis for diagnosis, as they can be indications of various other diseases. However, if you have noticed any of the above symptoms, you should not ignore them. See a doctor for a detailed examination straightaway.
1. Eyes
Close one eye and take three or five steps behind the monitor. Take a look at the circle above. Determine if any of the lines appear darker than others.
If the answer is yes, it is worth visiting an optician because it’s likely you’ve developed astigmatism.
