Do you find yourself feeling energy crashes later in the day? “If you’re sleepy in the afternoon, irritated before meals, or have headaches from skipping meals, these are signs that your body’s ability to control blood sugar is less than stellar,” explains the therapist. explains the nutritional therapist Catherine Crow.
“Normally, blood sugar regulation is controlled by the liver and pancreas, but when these organs are overloaded, blood sugar drops a lot.”
This, Crow says, activates the adrenal glands to release stress hormones and signals the liver to break down protein and fat for energy, because there is no sugar available.
“It can cause a lot of stress and inflammation in the body, which is not the way you would like to start your day!” Crow says, “Instead, eat regular meals that include protein, carbohydrates, and fat to help maintain optimal blood sugar and energy levels.”
Why You Should Not Skip Breakfast
Skipping breakfast can lead to several health complications.
Diabetes
If you skip breakfast, you may be at risk of developing type 2 diabetes, as it can lead to chronic insulin resistance. Many studies have shown that people who skip breakfast have higher blood sugar levels during lunch.
Weight Gain
The fact is, if you skip the first meal of the day, you tend to eat a lot more at lunch to compensate for your body. This way you enter the vicious circle of overeating
Heart Disease
people who eat a healthy breakfast have a much lower risk of heart problems than those who do not.
Skipping breakfast leads to hypertension, obesity, high blood pressure, and high cholesterol, which progress slowly and gradually to heart disease.
Migraine
Skipping breakfast is one of the worst migraine triggers. Then you are dehydrated. Therefore, be sure to leave the house only after eating a light meal.
Affects Mood and Cognitive Function
Avoiding breakfast can have a negative impact on your mood and, of course, your energy. Studies have shown that people who skip breakfast have poor memory capacity and high levels of fatigue.
Other Reasons Why You Should Never Skip Breakfast:
Breakfast helps you lose weight: People who usually skip their breakfast are 50% more likely to become overweight.
Breakfast improves your intellectual performance: Having breakfast actually increases your level of concentration and improves your memory and other mental abilities.
Breakfast is a good nutritious start to your day: It’s scientifically proven that people who eat breakfast every day have more nutritious diets since they usually take the rest of their daily meals in a more balanced way.
Having breakfast reactivates your metabolism: During the night your body doesn’t get any food for several hours. So after you wake up in the morning you should eat a good breakfast to boost your metabolism and trigger the fat-burning process.
Eating breakfast improves your athletic performance: Breakfast provides vitamins and nutrients. As a result, you’re full of energy and ready to exercise and burn off all those fat deposits.
Having breakfast reduces the risk of diseases: A healthy diet, which includes having breakfast every day, helps reduce the risk of hypoglycemia, hypotension, and diabetes.
Having breakfast improves relationships with your family: Eating breakfast together is a great way to spend some quality time with your family. So next time, instead of skipping your breakfast, enjoy that little moment with your loved ones.
Preview photo credit depositphotos
Based on materials from vitonica
