Vitamin C is super important for keeping your body healthy and functioning properly. You should take the correct amount every day because, unlike other vitamins, vitamin C does not stay in your system for long.
Lack of vitamin C in your body can lead to poor quality of life and troublesome symptoms. However, these can be reversed by adding enough vitamin C to your diet.
We are here to help you recognize the signs of vitamin C deficiency from the start, so you can improve your overall health right away.
Symptoms Of Vitamin C Deficiency
10. Your Gums Are Often Swollen And Bleeding
Vitamin C is essential for gum health. If you’re not getting the proper daily intake, you are likely to develop gingivitis. If you feel like you’re taking good care of your dental hygiene, but still have swollen and bleeding gums, try taking more vitamin C.
Scientists estimate around 75 mg per day for adult women and 90 mg per day for adult men (if you are a smoker, add an extra 35 mg daily to this).
9. You Bruise Very Easily And Your Wounds Take Forever To Heal
If you get hurt like a peach, there is a chance you may not have vitamin C in your system. Fortunately, this can be reversed if you eat citrus fruits and vegetables every day.
Also, if your scratches and cuts take too long to heal, this is also a signal for your vitamin C game to improve. Your body needs vitamin C to produce collagen, so eat these oranges!
8. Your Hair Is Brittle And Falls Out Easily
If you experience hair loss and breakage, you are probably not taking your daily dose of vitamin C. Before spending a lot of money on hair products, try eating foods rich in vitamin C, such as broccoli and kiwi.
Many widely consumed foods have more than enough vitamin C, so there is no need to take supplements. All you need is a healthier diet.
7. You Have Frequent Joint Pain
Joint pain is a very common early sign of vitamin C deficiency. Because vitamin C is such a powerful antioxidant, a lack of it in your body can lead to inflammation that can cause joint pain.
Joint pain can be quite difficult to manage, so it is a good idea to include vitamin C in your daily routine.
6. You Are Getting Sick Constantly And Your Immunity Could Use A Boost
If you have frequent cases of the flu, colds, and infections, your immunity may be running low. Vitamin C stimulates the production of white blood cells, which fight against infectious diseases and foreign invaders.
If you are constantly ill, it means that your immune response is weak and should be increased by increasing your vitamin C intake.
5. You Gained Weight For No Apparent Reason
If you haven’t experienced major lifestyle changes, but have still gained weight, this may have something to do with vitamin C deficiency.
Previous research shows a link between low vitamin C and high body fat. particularly belly fat Vitamin C helps your body burn fat more efficiently, so bring out kale salad!
4. You Feel Sleepy And Tired During The Day
If you get enough sleep at night, but still feel sluggish during the day, you may not get enough vitamin C. Fatigue is one of the many symptoms that result from a lack of vitamin C in your body.
You are likely to feel less tired after adjusting your daily intake. Eat a kiwi instead of drinking 10 cups of coffee!
3. Your Skin Looks Dry And Dull
As we said earlier, vitamin C is very important for the production of collagen. This means that if you are not getting enough vitamin C, your skin is more likely to appear dull and wrinkled as collagen makes your skin glow. No wonder there are so many expensive vitamin C serums on the skincare market!
2. You Have Frequent Nosebleeds
Nosebleeds are generally not dangerous to your overall health, but if you experience them frequently, it can also mean that your body needs more vitamin C.
Your nose is full of small blood vessels, and vitamin C is important in preventing weakening. If they’re not strong enough, then it can trigger nosebleeds.
1. Your Nails Are Thin And Weak
The body needs vitamin C to better absorb iron. If your system is running out of vitamin C, it can lead to iron-deficiency anemia, which causes brittle nails.
If you have tried a nail fortifier but have had no results, perhaps improving your diet with more fresh fruits and vegetables can really solve this problem and improve your overall health.
Do you have any of these symptoms? Are you planning to eat more foods rich in vitamin C? Share your thoughts with us!
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