Don’t we feel absolutely uncomfortable when we feel our bellies protrude too much? How many dresses we throw in the bottom of the closet simply because the belly becomes a little obvious when used!
And everyone noticed? When trying to lose weight, everything else loses almost easy compared to the amount of work you need to do to lose all that stubborn fat around your abdomen! Whether male or female, nobody likes to have a large and bulging belly.
But the problem is that no matter how much we work or what type of training regimen we reduce, abdominal fat seems to be a recurring problem and almost a nightmare. It is also the most problematic because it can also generate health problems.
However, have you ever considered the fact that the reason we can’t get abdominal fat is that we don’t treat it the right way?
The first point to remember here is that there are actually different types of belly fat, caused by different reasons. And unless you know the cause, how can you say goodbye to the fallen belly?
Here is a list of the different types of abdominal fat, their causes, and what should be done to eliminate them effectively.
Types of Tummies And How To Get Rid Of Each Of Them
#1. How To Lose Belly Fat caused by alcohol.
The thing is very simple: if you drink a lot of alcohol, it will start to appear and probably in your belly. The best way to deal with an alcohol belly is to stop drinking too much alcohol. Which is obvious, isn’t it?
But why does alcohol grow our bellies? First, it is because alcohol does not allow proper digestion of food, which is very harmful to health and, secondly, because it contains too many calories, which are the main culprits of belly fat.
Then, the next time you are tempted to drink another beer, think about what is most important to you: the next glass of beer or a belly that is not too big and bulky. In other words, an alcoholic belly.
#2. How To Lose Belly Fat caused by pregnancy.
This is probably the cutest belly and also something important for both the mother and the child because belly fat really protects her child when she is in the womb.
However, once the baby has come to this world, there is no need for this additional protection and you can lose all the additional inches.
However, it is easier said than done, right? However, the best way to do this is to exercise and maybe do some yoga, but not without consulting your doctor, because nothing is more important than your health and that of your baby, not even the loss of extra fat in her body belly.
#3. How To Lose Belly Fat caused by stress.
This is almost like an oxymoron, why shouldn’t stress cause us to lose weight? But unfortunately, it is the other way around.
When you are under a lot of stress, the body tends to gain weight and this also around the abdomen.
This is because we eat so many things that are harmful to our health and do not give our bodies enough rest and time to recover.
The best way to deal with such bellies is to try to de-stress not only the body but our whole life.
It is advisable to include at least some form of exercise in your daily routine and cut all the oily junk food to which we tend to subject our body.
This, combined with a genuine effort to rest really well and not spend sleepless nights, is what will do wonders not only for your belly but also for your whole body and mind.
#4. How To Lose Belly Fat caused by hormones.
Sometimes, belly fat occurs without our fault. This happens due to hormonal imbalances. When you face a situation like this, there isn’t much you can do about it.
However, along with the medications you will take and those that your doctor will prescribe, it is a good idea to lead as healthy a life as possible.
#5. How To Lose Belly Fat caused by Gas
Nothing is worse than having a bloated belly full of gas. Not only is it extremely uncomfortable, but it is also extremely harmful to health and can later cause serious conditions such as ulcers and, if not controlled in time, also stomach cancer.
The best way to deal with this is to make sure you don’t eat foods that cause gas and always keep your stomach gas-free. The best way to do this is to avoid unhealthy and fatty foods and follow healthier options.
Do you know someone who is struggling with belly fat? Then share this article with them! Also, what kind of belly do you think you suffer? Let us know in the comments below!
Preview Image Credit: ShutterStock