Being 40 years old is wonderful. You are smart, sophisticated, and don’t worry about little things anymore. If you have children, they are old enough for you to have fun and if not, you will be a great father for the first time with all your life experiences.
But at that age, there are also some changes in your health and body that you are not prepared for.
We have put together some diet tips that can help you ease and even prevent some of the health changes that can come when you turn 40.
What Are Some Healthy Eating Habits?
8. Give Your Metabolism A Hefty Shove
Metabolism is a process of every chemical reaction in the body. There are several reasons why some people have a slower metabolism, and unfortunately, age is a big culprit.
But don’t worry, there are a few ways to boost your metabolism, and eating is key. Be sure to eat frequently and never skip meals. For best results, add more protein to your diet. This will help you maintain muscle mass and not overeat.
7. Choose Whole Grains Over Refined Ones
There are 2 main types of grains: whole and refined. Guess what is best for you? Whole, of course. “Whole” means that the grain is present in its original form or has been ground without removing any part of the seed.
Whole grain is an excellent source of vitamin B, potassium, magnesium, and fiber, which helps with digestion and reduces the risk of heart problems, obesity, and diabetes.
6. Go Nuts
Fun fact: nuts are actually considered to be a fruit. A fruit rich in fats, low in carbohydrates, and with several excellent nutrients. Nuts are loaded with antioxidants that protect cells, can lower bad cholesterol levels, and help with type II diabetes.
They are also considered very good for your heart. But be careful to eat them, you only need a little bit to get all the good stuff.
5. Lentils Are Good For You
Lentils are an excellent source of fiber and vitamin B9, also known as folate. Eating lentils can help lower bad cholesterol levels and lower the risk of heart problems, diabetes, and obesity.
A mineral called selenium, which is not present in most foods, is found in lentils. It helps fight cancer, cognitive decline in the elderly, and may even improve chronic asthma.
4. Throw In Some Good Bacteria
By now we already know the importance of having a healthy gut flora. Products like kefir, yogurt, and kombucha contain probiotics that help keep our gut healthy.
Taking some of these products daily or taking a supplement is especially beneficial for women over the age of 40, who experience premenopausal symptoms.
3. Opt For Oily Fish
Fish is an excellent source of omega-3 fats and vitamin D, which can not only help prevent heart disease, certain cancers, diabetes, and high blood pressure, but also help with depression, ADHD, and even schizophrenia.
It also helps to ease some symptoms of menopause. The suggested portion is one to three times a week. According to the AHA, the healthiest options are salmon, herring, lake trout, or sardines.
If you are not a fan of fish, you can always talk to your doctor about taking a fish oil supplement.
2. Try Green Coffee
Green coffee beans are coffee beans that have not been roasted, so they have more nutrients. This type of coffee has a large number of antioxidants that can help fight aging.
It’s especially good to try it now, as it may be showing the first signs of aging. We all want to try to look young as long as possible, so why not?
1. Eat Earlier
According to a study from the University of Pennsylvania, mealtime plays a key role in your health and weight gain.
People who eat later (from noon to 11 pm) tend to gain more weight and have higher levels of insulin and cholesterol than those who eat from 8 am to 7 pm.
Eating late can also cause some chronic diseases like diabetes and heart disease. You may also discover that you have more energy if you eat earlier.
Who doesn’t want to look better in their 40s than in their 20s? Tell us your food secrets that help you stay young and healthy!
