Whether you’re looking for a natural way to lose those extra pounds or just detoxify your body, we have a solution. These miracle drinks are not only recommended by the doctor, but they are also very tasty. They increase your metabolism and as a result, your body burns more fat and tones up more easily.
Drinks That Boost Metabolism And Burn Fat
1. Peppermint Green Tea
Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and contribute greatly to the metabolism process.
How To Make Peppermint Green Tea
- Add 7 cups of green tea to a jar.
- Add a handful of fresh mint leaves.
- Add some lemon wedges.
Put the jar in the refrigerator on Sunday night. Starting Monday, have a glass of tea every day. Keep drinking for a week.
2. Strawberry Smoothie
The key to strengthening your muscles is to consume more protein. This smoothie increases your protein intake and strawberries to activate your metabolism.
How To Make Strawberry Smoothie
Add to the blender:
- 1/2 liter of skim milk
- 1 cup strawberries
- 1/2 cup oatmeal
- 1 cup light yogurt
- 1/4 cup flax seed
Mix everything and enjoy the flavor and benefits of the drink.
3. Fruit Smoothie
This drink is very delicious because it contains a combination of fruits. The main ingredient is grapefruit, a widely used ingredient for fat loss.
How To Make Fruit Smoothie
Add to the blender:
- 2 grapefruits, squeezed
- 2 pineapple slices
- 1 cup of raspberries
- 1/2 glass of water
Mix and your smoothie are ready to drink.
4. Apple Smoothie
Apples are great for detoxifying and energizing your body. They are rich in pectin, which reduces the amount of fat that your cells can absorb. This delicious drink will strengthen your muscles and help you burn fat.
How To Make Apple Smoothie
Add to the blender:
- 1 cup light yogurt
- 1 apple cut into pieces
- 1 tablespoon of honey
- 1/2 cup of almonds
- Cinnamon
- 1/2 liter of skim milk
Mix everything together and your healthy drink will be ready.
5. Spiced Infusion
This green tea infusion has many wonderful health benefits. Green tea, pepper, and cinnamon speed up your metabolism, and honey detoxifies your body.
How To Make Spiced Infusion
- Make a cup of green tea.
- Add a little honey.
- Add a pinch of cayenne pepper (less than honey).
- Add a tablespoon of ground cinnamon.
6. Chocolate Smoothie
This drink is perfect for you if you want to increase your protein intake naturally. As coffee increases your metabolism, you can drink it an hour before training.
How To Make Chocolate Smoothie
Add to the blender:
- Chocolate without sugar or cocoa powder
- 1/2 liter of skim milk
- 1/2 cup oatmeal
- 1/4 cup amaranth
- 1/2 spoon of coffee
- A little honey to your liking
Blend everything together and enjoy. It’s quite tasty.
7. Other Drinks that Increase Your Metabolism
Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can take them in the morning right after waking up, after breakfast, or before exercising.
Preview photo credit freevector
Based on materials from Fullmusculo, Proteinas
