Bananas are the foods that make yummy meet healthy. The useful vitamins and compounds within them always protect our body.
We put together a list of 10 useful properties of this tropical fruit, and almost all of them depend on the ripeness of a banana.
It doesn’t mean you shouldn’t eat some and choose others, it’s just that the right grade of ripeness can have a better effect on your health.
Health Benefits of Bananas
10. Prevention of Oncological Diseases
The banana contains a specific protein (tumor necrosis factor) that helps prevent oncological conditions. Ripe fruits have much more of it in them, so eating bananas with spotted or darkened skin is recommended.
9. Fighting Cramps
Mineral deficiency is a common cause of ankle muscle spasms. By consuming products as rich in potassium and magnesium as bananas, you can prevent muscle cramps. That is why many athletes include them in their diet.
8. Prevention of Kidney Diseases
Foods that contain enough potassium help prevent kidney stones. According to a study, regular consumption of bananas can also decrease the chance of kidney neoplasms by 40%.
Source: foodandlife, NCBI
7. A Robust Heart
A diet rich in potassium is recommended for those who have high blood pressure and are prone to cardiovascular disease.
The daily consumption of 1.3 grams of this element reduces the risk of cardiac events by 26%.
To provide this amount to your body, you should eat 2 to 3 bananas a day, depending on your weight.
6. Clear Vessels
Cholesterol is the main cause of vascular obstruction that leads to atherosclerosis. Bananas contain phytosterols that help lower blood cholesterol levels and maintain the health of the vascular system.
5. A Healthy Stomach
Bananas are recommended for people with gastric ulcers and those who’re in the risk group. They contain a special enzyme that increases mucus secretion that protects the abdominal walls.
4. A Source of Energy
The abundance of vitamins and minerals makes bananas a great source of energy. Simple carbohydrates digest quickly and can replenish your energy sources almost immediately, if needed.
3. A Good Mood
Bananas contain dopamine, the “happiness hormone”, along with the partial complex of vitamin B that positively affects the nervous system.
These characteristics allow bananas to be included in the list of foods to eat if you suddenly feel bad.
2. Help With Diabetes
These tropical fruits contain a certain type of resistant starch that helps improve the condition of a person with type 2 diabetes mellitus.
It should be noted, however, that green bananas contain more of this substance. A medium-sized green banana contains 12.5 grams of starch, while a ripe banana contains only about 5 g.
1. A Slim Figure
Resistant starch prevents fat from being stored in your body and increases energy expenditure, resulting in quick and visible improvements during intensive weight loss training.
The recommended daily dose of this substance is 10 grams. And, of course, you should also be active and monitor your eating habits.
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