7 Grains To Eat If You Want To Lose Weight And 3 To Avoid
Lately, grains have gotten a bad reputation because many people think grains are carbs and carbs as a way to gain weight. Well, it’s not that simple and it’s not that…
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HEALTH & WELLNESS
489 posts
Why People in Japan Sleep on the Floor and 5 Reasons to Give It a Try
If you grew up in a western country, you are probably used to sleeping curled up in a soft bed. But when you enter a Japanese room, you are unlikely…
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The Benefits of Taping Your Mouth Closed During Sleep
I’m a sleep geek. Like many who are caught up in the personal development and biohacking craze, I’ve read, heard, and tried just about every trick in the book: a…
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Why Our Ears and Nose Continue to Get Bigger as We Grow Older
When we are young, we are proud to see that the spaces between the marks that our parents put on the door frame to measure our height are getting higher…
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10 Amazing Benefits of Evening Walk Will Impress You
When was the last time you went for a walk in the evening? Hard to remember? You are not the only one! Many people today do not remember the importance…
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We Need to Stop Putting Toilet Paper Down Before Sitting on Public Toilets
Using a public restroom is rarely a clean and enjoyable experience. But when nature calls you, you have to deal with all the available options. But to make this experience…
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Why We Become Less Sensitive to Emotions With the Age, a Study Reveals
Emotions are inevitable, but they also change over time, and if you thought they would stay the same, you’re about to make a new discovery. It is necessary to understand…
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What Could Happen to You If You Stopped Sweating
Sweat can be very irritating: bacteria can stick to it and make you smell bad, and if you don’t wipe your face after sweating, you can get pimples. You should…
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Health Is Wealth: 12 Must-Follow Tips To Stay Healthy
We may have found the statement “Health is wealth.” However, not everyone understands what it really means. This means that no matter how rich we are if we are not…
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What Might Happen to Your Body If You Start Eating White Rice Every Day
Rice is a staple food for more than half of the world’s population and is regularly consumed by people around the world. Although brown rice is considered healthier than white…
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