HEALTH & WELLNESS Archives - Page 43 of 49

HEALTH & WELLNESS

Top 20 Healthy Habit Recommendations, Distilled into One Sentence Each

Health is often very complicated and you are a busy person and don’t have time to read hundreds of books, articles, and studies on how to lead a healthy life.…

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This Is the Healthiest Way to Drink Coffee

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HEALTH & WELLNESS

This Is the Healthiest Way to Drink Coffee

Gertrude Stein once wrote that coffee “is much more than a drink; it is something that is happening. The more experts study coffee, the more this “something” seems to be…

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6 Common Signs That You’re Consuming Too Much Bread

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HEALTH & WELLNESS

6 Common Signs That You’re Consuming Too Much Bread

It is estimated that each American eats 53 pounds of bread a year. The reasons are very simple since the bread is delicious, practical and can be easily transported anywhere.…

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5 Best Exercises and Diet Tips For Flat Tummy At Home

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HEALTH & WELLNESS

5 Best Exercises and Diet Tips For Flat Tummy At Home

Do you want to know how to have a flat stomach? Wouldn’t it be great if you knew exactly what exercises to do instead of shooting in the dark? How…

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The Simplest Health Plan Cut Carbs, Lift Weigh

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HEALTH & WELLNESS

The Simplest Health Plan: Cut Carbs, Lift Weights

I got into a bit of a debate on Twitter with Brad Schoenfeld, a fitness expert who is beyond skeptical about low-carb eating. Even though low-carb diets outperform low-fat, calorie-restricted…

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21 Ways to Hack Your Sleep For Better Health

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HEALTH & WELLNESS

21 Ways to Hack Your Sleep For Better Health

If I had to estimate the percentage of patients in my practice with sleep disorders, taking into account age, gender, and occupation, I would say that it would be around…

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6 Things That Can Happen to Your Body in Autumn and Why

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HEALTH & WELLNESS

6 Things That Can Happen to Your Body in Autumn and Why

The arrival of autumn means shorter days, changes in the leaves, and a sign of change in the human body and lifestyle. Whether it’s dry skin or thinning hair, our…

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Why Your Arms Go Numb When You Sleep and How to Stop It

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HEALTH & WELLNESS

Why Your Arms Go Numb When You Sleep and How to Stop It

Most of us have experienced waking up in the middle of the night, only to find that our arm or hand has gone numb or “fell asleep.” Sometimes we also…

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What 100 Calories Looks Like in 10 Popular Foods

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HEALTH & WELLNESS

What 100 Calories Looks Like in 10 Popular Foods

Some healthy foods may have more calories than you expected! So no matter how much you work out at the gym, you won’t lose weight. This is because portion control…

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Scientists Explain Why You Always Have Room for Dessert, Even If You’re Full

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HEALTH & WELLNESS

Scientists Explain Why You Always Have Room for Dessert, Even If You’re Full

It seems we always have room for dessert even when we are full and based on research there is an explanation. It’s not just about trying to go with the…

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