7 Body Reactions That We Can Actually Control
It is naive to think that we have full control over our bodies. More often, we are controlled by our body’s responses and cannot control most physical processes. This can make…
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HEALTH & WELLNESS
489 posts
8 Best Stretching Exercises for Better Flexibility
Flexibility plays a bigger role in our well-being than we realize. Experts believe that good flexibility helps you get better results in your training, increases mobility and muscle coordination, reduces…
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8 Bathroom Habits That Could Be Wrecking Your Health
In a common bathroom, the toilet bowl alone contains 3.2 million bacteria. With bad habits, we can spread all these germs everywhere, even without realizing what we are doing. As…
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24 Best Yoga Poses For Weight Loss That Will Actually Work
Are you tired of struggling with weight loss and looking for a new approach to getting in shape? Yoga could be the answer you’ve been searching for. Practicing yoga regularly…
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6 Things Happen to Your Body When You Start Swimming Just 3 Times a Week
Swimming may be your ticket to a healthy body and soul, regardless of age. Not only can it give you a full-body workout, but it also helps those who are…
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A Surgeon Reveals Exercises That Can Heal The Backbone and Joints
In the past few decades, time spent with back pain has increased by 54% worldwide. This number shows how important it is to do something before it is too late.…
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8 Symptoms That Your Body Is Begging for More Iodine
Iodine is essential to our life because it is the key component necessary for the production of thyroid hormones. Our body cannot produce them by themselves, so we have to…
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6 Foods You’d Better Avoid Before 10 AM to Keep Your Body Fit
Science and breakfast are often contradictory. On the one hand, the food industry has made breakfast the most important meal of the day, although skipping it doesn’t really have bad consequences.…
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This Will Happen to Your Body If You Eat Papaya Once a Week
Christopher Columbus referred to papaya as “the fruit of the angels” and it makes sense when we consider all the benefits it brings to the human body. And it tastes…
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8 Ways You Can Control Food Addiction and Lose Fat Faster
There are certain hormones in our bodies that, as proven by scientists, are responsible for addictions. Eating too much is also an addiction, as some people may have little or no…
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