What Can Happen to Your Skin If You Eat Walnuts Every Day
Eating just half a cup of walnuts a day can lower your cholesterol levels and benefit your overall health. But in addition to keeping your heart happy, walnuts are a…
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HEALTH & WELLNESS
489 posts
6 Things Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows that we know of date from ancient Mesopotamia. They were made of stone and only wealthy people could afford to buy them. Unlike the old stone pillows,…
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What Can Happen to Your Skin When You Rub Ice on the Face Every Day
Kate Moss swears by her daily ice facials to combat morning swelling. The 46-year-old model says dipping her face into a sink filled with ice and cucumber helps tighten her skin…
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Why You Shouldn’t Sleep in Warm Pajamas, Even in the Winter
Almost 40% of us wear pajamas to sleep, and there is nothing cozier than your favorite winter pajamas. But what we choose to wear to sleep can really affect our…
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6 Ways to Make Your Digestive System Run Smoothly
When we eat a lot of cabbage, we can get cramps and gas problems. This is due to the sugar that our stomach cannot digest. But by doing certain yoga…
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Why We Should Drink Milk Before Going to Bed
Milk is a great source of nutrients, is healthy for your bones, and has even more benefits if you drink it before bed. For example, it can help you fall…
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Why We Shouldn’t Wear the Same Pajamas for 2 Days in a Row
The average man changes his pajamas every 13 nights. Women typically wait 17 nights to throw their pajamas in the laundry room. Most women have multiple pajamas and tend to…
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9 Innocent Hygienic Habits That Secretly Ruin Our Health
Most of us are generally confident that we do everything right. We use an air dryer to dry our hands, put the dishes in the sink, and can’t get through…
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Why We Hear a Ringing in Our Ears and What May Be Causing It
Sometimes after a concert or exposure to excessively loud sounds or noises, we can perceive a buzzing sound. It doesn’t seem to be coming from any source and strangely we can only…
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What Happens to Your Body When You Keep Hitting the Snooze Button
We spend 3.5 months of our lives hitting the snooze button. And while doing this every now and then doesn’t really affect you, taking regular naps can do a lot…
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