5 Ways to Lose Weight Without Trying Too Hard
Just because losing weight isn’t easy doesn’t necessarily mean it has to be very difficult. While you still need to enjoy your favorite snacks less often and probably spend more…
Share
HEALTH & WELLNESS
489 posts
10 Fruits and Vegetables That Hydrate Your Body and Energize You
Staying hydrated is very important as dehydration can lead to skin problems, headaches, and muscle cramps. But drinking plain water is not the only way to ensure the necessary hydration.…
Share
6 Signs Your Body Needs More Folic Acid
According to the US Institute of Medicine. In the USA, adults should consume 400 micrograms of folic acid daily. This substance also called folate or vitamin B9, is crucial to…
Share
6 Unhealthiest Habits That Are Damaging to Those Who Are Over 40
Unfortunately, our bodies change a lot when we reach middle age. Our metabolism slows down, hormones change, and muscle mass and density become different. But according to the research, there…
Share
How Eating Rice Helps the Japanese Live So Long
In the past, ordinary people in Japan could not eat much rice, because most of it was reserved for the nobility, and Japanese farmers even used rice to pay their…
Share
What Happens to Your Body If You Drink Black Tea Every Day
Black tea is not really black. In China, this tea is known as “red tea” because of its color. And drinking daily can have many health benefits. Some people even…
Share
Scientists Explain Why Facial Skin Starts to Sag Early and How to Fight It
Our skin loses its elasticity with age, our muscles atrophy, and as a result, we have the classic symptoms of aging, such as flabby cheeks and chins. This result is…
Share
What Happens to Our Bodies If We Don’t Get Enough Sleep
According to this research, the average American says they feel sleepy 3 days a week because “not sleeping well,” while others feel sleepy 5-7 days a week. Sleep has its benefits,…
Share
14 Exercises and Self-Care Tips to Soothe Aching Feet at Home
Many of us experience some pain in the soles of our feet or in our heels. This can happen after exercising, standing for long hours, or gaining weight. The pressure…
Share
What Can Happen to Your Hair If You Wear Ponytails Way Too Often
The ponytail is sometimes the easiest and most practical hairstyle. You can wear it at home, in your pajamas, hanging out with friends in a casual outfit, or even on…
Share