HEALTH & WELLNESS Archives - Page 39 of 49

HEALTH & WELLNESS

10 Effective and Relaxing Exercises for Your Eyes

Endless hours in front of a computer or television can be very bad for the eyes. Dryness, itching, headaches: sounds familiar? Unfortunately, not all of us can afford to regularly…

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Science-Backed Life Hacks to Solve Your Sleeping Problems

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HEALTH & WELLNESS

Science-Backed Life Hacks to Solve Your Sleeping Problems

Sleep is an essential aspect of our lives, affecting our overall well-being and functioning. However, many individuals struggle with various sleeping problems that can disrupt their quality of life. In…

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What Happen to Your Body When You Sleep in the Open Air

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HEALTH & WELLNESS

What Happen to Your Body When You Sleep in the Open Air

We all remember the times when we were very young and hated sleeping, while nowadays we love it and can’t get enough of it. However, due to things like stress and adulthood, not…

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6 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

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HEALTH & WELLNESS

6 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

The word “diet” can overwhelm most of us. But there is always a way around this. There are many methods to help you lose weight without having to change anything…

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7 Tried-and-Tested Methods to Prevent Excessive Sweating

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HEALTH & WELLNESS

7 Tried-and-Tested Methods to Prevent Excessive Sweating

Although we have numerous means to combat perspiration and body odor, sometimes during physical activity, stress or heat, we still need to struggle with wet spots under the arms, and the smell…

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This Will Happen to Your Body When You Eat 4 Almonds a Day

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HEALTH & WELLNESS

This Will Happen to Your Body When You Eat 4 Almonds a Day

It’s not often that delicious is also healthy, and almonds are one of those rarities. They contain many vitamins and other elements that we need to be beautiful and healthy.…

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6 Japanese Secrets We Can Use to Live Longer and Healthier Lives

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HEALTH & WELLNESS

6 Japanese Secrets We Can Use to Live Longer and Healthier Lives

Japan ranks first in life expectancy among all countries in the world. If the average life expectancy in Switzerland is about 83.4, in Japan it is 84.3. However, the main…

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This Happen to Your Body if You Workout and Don’t Drink Enough Water

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HEALTH & WELLNESS

This Happen to Your Body if You Workout and Don’t Drink Enough Water

Many people think that it is bad to drink water during and immediately after a workout. But scientists and professional athletes think vice versa: You should not deprive your body…

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This Will Happens to Your Body When You Stop Eating Sugar

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HEALTH & WELLNESS

This Will Happens to Your Body When You Stop Eating Sugar

Sugar is a cruel and cruel mistress: it’s delicious and addictive, but it’s not doing you any favors. In addition to causing weight gain, increased consumption of refined sugar increases…

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This Will Happens to Your Body If You Don’t Get Enough Sun

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HEALTH & WELLNESS

This Will Happens to Your Body If You Don’t Get Enough Sun

When you expose your skin to the sun, your body begins to produce vitamin D, also known as the sun vitamin. It plays a very important role in the proper…

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