HEALTH & WELLNESS Archives - Page 37 of 49

HEALTH & WELLNESS

8 Best Leg Strengthening Exercises To Build Strong Legs

Ladies! If you are a dancer, traveler, climber, cyclist, bodybuilder, or want to learn self-defense, you must work with the strength of your legs. Here, we bring 8 Leg Strengthening…

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5 Most Useless Exercises people Continue To Do For Lose Weight

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HEALTH & WELLNESS

5 Useless Exercises That Won’t Help You Lose Weight

Most people tend to think that any type of physical activity leads to weight loss. As a result, this assumption is incorrect. If your goal is to become slimmer and lose…

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The Wonders of Green Tea Why You Should Drink It Every Day

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HEALTH & WELLNESS

The Wonders of Green Tea: Why You Should Drink It Every Day

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It originated in China and has been consumed for centuries due to its health…

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What Happens to Your Body When You Start Exercising

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HEALTH & WELLNESS

What Happens to Your Body When You Start Exercising?

When you start getting active, it can be hard to believe that your body is actually going to change. However, this is true! Exercise brings with it a host of…

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Benefits, Types And How To Do Jump Squats Properly At Home

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HEALTH & WELLNESS

Benefits, Types And How To Do Jump Squats Properly At Home

The jump squat is the power-packed of the squat. They are also known as squat jumps. This exercise works on the buttocks, lower abs and leg muscles. Squat jump and…

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How to Eat as Much as You Want Without Gaining Weight

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HEALTH & WELLNESS

How to Eat as Much as You Want Without Gaining Weight

If you’ve ever felt like you just can’t seem to lose weight, it might be because your body is telling you something. You’re probably not eating enough and there’s a…

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10 Most Effective Cardio Exercises You Can Do At Home

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HEALTH & WELLNESS

10 Most Effective Cardio Exercises You Can Do At Home

You no longer need a treadmill or an elliptical trainer to do a cardio routine. You can burn calories easily and speed up your metabolism by doing cardio exercises at…

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6 Tips for Swollen Legs Your Body Will Thank You For

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HEALTH & WELLNESS

6 Tips for Swollen Legs Your Body Will Thank You For

Many women suffer from swelling in the legs and feet. This swelling can appear especially after spending long periods of time standing or sitting. But occasionally it can also be…

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6 Healthy Habits We Can Learn From the British Royal Family

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HEALTH & WELLNESS

6 Healthy Habits We Can Learn From the British Royal Family

Due to their busy routines and many public appearances, royals need to be careful about their health. That is why members of the British royal family have many healthy habits that…

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Why Eating the Same Breakfast Every Day Can Be Good for You

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HEALTH & WELLNESS

Why Eating the Same Breakfast Every Day Can Be Good for You

“An apple a day keeps the doctor away,” they say. But how about a bowl of eggs or a cup of yogurt for your daily breakfast? While repeated breakfast may…

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