How Tongue Posture Can Change Your Face
The double chin is formed due to genetics, aging, and weight gain. But, apparently, there is another reason: an improper posture of the tongue. The good news is that it…
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HEALTH & WELLNESS
489 posts
The Number One Food to Avoid If You Want to Optimize Your Health
There are many foods that are labeled “unhealthy”, and these depend largely on the nutrition paradigm you follow. However, there is one food that is universally not good for you…
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6 Walking Mistakes We Unintentionally Make That Can Ruin Our Health
When done correctly, walking is an effective, low-impact exercise that helps keep your body healthy without having to exercise. However, small mistakes, such as not engaging the correct muscles or…
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Too Much Fat Is Still Bad For Your Health
There’s a wonderful myth that has permeated society. It plays into something that we all really want to believe, something that sounds wonderful because it simplifies so many of our…
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Why Peeing in the Shower May Not Be a Good Idea, According to Science
We’ve probably all heard the claim that urinating in the shower can help us save the environment. Researchers continue to surprise us with numbers on how much water we could…
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What Happens To Your Body When You Start Running Regularly
Running not only keeps you in shape, but it also helps you live longer. And while it all looks great, it’s only a small part of what sport can do…
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Why It Might Be Enough to Only Brush Your Teeth Once a Day
When you feel exhausted at the end of the day, chances are you forget to brush your teeth from time to time. While brushing your teeth properly is an essential…
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The 6 Foods That Gave Me 6 Consecutive Years of Perfect Health
Do you remember the last time you got sick? It’s boring, right? Lying in bed wishing to spend several very uncomfortable and completely useless days. What would you give to…
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50 Superfoods to Eat Daily for Optimal Health
I recently finished reading neurologist Dr. David Perlmutter’s book “Brain Maker,” in which he states that everything about our health, how we feel emotionally and physically, depends on the state…
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Lemon Water Is A Total Waste Of Time
One of the first things you’ll see if you go to any “wellness blog” on the internet is that everyone is crazy about one thing: lemon water. Sometimes a dash…
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