8 Habits To Avoid Getting Sick When The Weather Is Cold
Here’s great news: All you need to do to stay healthy, even when it’s cold outside, is to give up a few bad habits. If you stop doing the following…
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HEALTH & WELLNESS
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6 Unexpected Facts That Prove We Know Nothing About Our Favorite Foods
The food products you buy at the store generally contain additional ingredients. We decided to find out what our favorite food really contains. The information we provide below does not…
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Eat These Foods Together for the Most Health Benefits
Tomato and basil, wine and cheese, melon, and Prosciutto – these products are made for each other. Combining them on a plate helps maximize the benefits of your meals. Nutritionists…
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Simple Tips That Will Help You Sleep Better And Improve Quality
Many people do not get better sleep based on the body’s needs. Some of them cannot rest due to work, depression, and many other things. The main reason for this…
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This Is Exactly How Far You Should Walk Each Day
Since the beginning of time, humans have been made to move. We scoured the land and look for food to survive. Over time, we evolve. Our lives are getting easier. Technology…
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6 Habits of Highly Healthy Brains in Order of Importance
The relationships between our brain and body and the world around us are complex. What you do or don’t do can significantly change your health and well-being. A healthy brain…
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Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body
Do you have pain all over your body and don’t understand why? This may not just be simple fatigue, but fibromyalgia as well, a mysterious illness that doctors around the…
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3 Cardio Exercises for Home That Burn Most Calories Than Running
Contrary to popular opinion, eating some dark chocolate before training has a positive influence on the body. In addition, it improves metabolism and offers more energy. Also, the idea that…
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4 Exercises For Sound Mind and Clear Memory Well Into Old Age
Regular exercise helps us stay in good shape and prevent the appearance of changes associated with old age. This applies to every organ in our body, including our brain. Today…
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A Simple Formula Calculates How Many Calories Will Let You Eat and Lose Weight
Everyone knows that getting fit requires eating less and exercising. And it’s very easy to understand what “exercise” means, but the “eat less” part can cause some problems. How much…
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