HEALTH & WELLNESS Archives - Page 23 of 49

HEALTH & WELLNESS

All the Signs That You’re Not Drinking Enough Water

More than half of the world’s population suffers from dehydration without even realizing that it can lead to serious health problems. Water is essential for saliva production and helps flush…

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This Will Happen to Your Body When You Eat Less Sugar

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HEALTH & WELLNESS

This Will Happen to Your Body When You Eat Less Sugar

Excessive sugar consumption can seriously affect your health. This leads to weight gain, sharp mood swings, and even addiction. Nutritionists consider it more dangerous than fat, but we pay less…

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Debunking the 10,000 Steps Myth A Journey to Fitness Clarity

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HEALTH & WELLNESS

Debunking the 10,000 Steps Myth: A Journey to Fitness Clarity

In the pursuit of fitness, one number has dominated our consciousness: 10,000 steps. Whether you’re ardently following this rule or striving to reach it, the allure of this round figure…

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How Being Angry Can Make You Gain Weight According To Science

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HEALTH & WELLNESS

How Being Angry Can Make You Gain Weight According To Science

Anger is not just screaming and being in a bad mood. There are 3 types of anger. And each of them has its own symptoms, including, for example, self-blame, risk-taking behavior,…

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20 Foods to Eat and Avoid on an Empty Stomach

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HEALTH & WELLNESS

20 Foods to Eat and Avoid on an Empty Stomach

Yogurt, a cup of coffee, and fresh orange juice – that’s what most people probably imagine when they think of a perfect breakfast. Unfortunately, few people know that some foods…

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The Consequences of a Lack of Sleep And How To Recover

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HEALTH & WELLNESS

The Consequences of a Lack of Sleep And How To Recover

We do so many things every day that we need to deprive ourselves of something. And that something usually sleeps. We decided to go to bed later or get up…

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What Can Happen to Your Body If You Fast for 3 Days

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HEALTH & WELLNESS

What Can Happen to Your Body If You Fast for 3 Days

Some scientists recommend eating 3 meals and 3 snacks a day, and others recommend not eating at all. Before you panic, hear us out – this is not a starvation…

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10 Things That Happen to Your Body If You Stop Eating Meat

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HEALTH & WELLNESS

10 Things That Happen to Your Body If You Stop Eating Meat

Debates about the benefits and drawbacks of being a vegetarian seem to be eternal. We do not want to argue or take sides, that is why we discard the moral…

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10 Things Will Happens to Your Body When You Drink Lemon Water

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HEALTH & WELLNESS

10 Things Will Happens to Your Body When You Drink Lemon Water

Ah, the humble lemon. We are big fans of this little yellow fruit, so unassuming, yet with so many unexpected uses. We recently reported what happened when we drank hot honey and…

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5 Exercises That Will Help You Forget About Period Cramps

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HEALTH & WELLNESS

5 Exercises That Will Help You Forget About Period Cramps

When you’re dealing with painful cramps and irritating bloating, the last thing you might think about is hitting the gym. But staying active is actually one of the best things…

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