20 Foods to Eat and Avoid on an Empty Stomach
Yogurt, a cup of coffee, and fresh orange juice – that’s what most people probably imagine when they think of a perfect breakfast. Unfortunately, few people know that some foods…
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HEALTH & WELLNESS
489 posts
The Consequences of a Lack of Sleep And How To Recover
We do so many things every day that we need to deprive ourselves of something. And that something usually sleeps. We decided to go to bed later or get up…
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What Can Happen to Your Body If You Fast for 3 Days
Some scientists recommend eating 3 meals and 3 snacks a day, and others recommend not eating at all. Before you panic, hear us out – this is not a starvation…
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10 Things That Happen to Your Body If You Stop Eating Meat
Debates about the benefits and drawbacks of being a vegetarian seem to be eternal. We do not want to argue or take sides, that is why we discard the moral…
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10 Things Will Happens to Your Body When You Drink Lemon Water
Ah, the humble lemon. We are big fans of this little yellow fruit, so unassuming, yet with so many unexpected uses. We recently reported what happened when we drank hot honey and…
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5 Exercises That Will Help You Forget About Period Cramps
When you’re dealing with painful cramps and irritating bloating, the last thing you might think about is hitting the gym. But staying active is actually one of the best things…
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This Will Happens to Your Body If You Start Eating 2 Cloves a Day
Cloves are the unopened fragrant pink flower bud of the evergreen clove tree, native to Indonesia. They are one of the most popular spices in the world. In addition to the…
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Where 6 Emotions Are Felt in the Body, and How Trapping Them Inside Could Affect Our Health
We have many expressions to express our emotions: we are excited when we are angry, we feel regret when we are sad, and sometimes we feel like bursting with joy.…
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10 Foods That Can Harm You If You Eat Them at the Wrong Time
Nowadays, the average person in the USA Consumed approximately 20% more calories than its ancestors in the last century, according to research. And while people are becoming more aware of…
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6 Signs You’re Suffering From Acid Reflux And How to Fix It
Acid reflux or gastroesophageal reflux disease (GERD) is a common medical problem. It affects millions of people, and sometimes they don’t even realize they have it. Also, acid reflux can…
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