HEALTH & WELLNESS Archives - Page 23 of 49

HEALTH & WELLNESS

The Exact Process I Will Follow To Have a Dream Body for Summer

In my fitness journey, I’ve encountered various transformations, both positive and negative, within my body. I’ve experienced phases of being extremely lean with defined six-pack abs, periods of increased muscle…

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What Might Happen If You Take a Cold Shower Every Day

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HEALTH & WELLNESS

What Might Happen If You Take a Cold Shower Every Day

While nothing seems as tempting as a relaxing hot bath after a busy day, taking a cold shower can be much better for you. The ways cold water benefits your…

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The Ultimate Guide To Selecting The Best Fruit And Vegetables

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HEALTH & WELLNESS

The Ultimate Guide To Selecting The Best Fruit And Vegetables

It is no secret that modern agriculture uses all kinds of fertilizers and chemicals when growing fruits and vegetables. The result is that what looks like the tastiest apple can…

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This Will Happens to Your Body When You Stop Eating Bread

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HEALTH & WELLNESS

This Will Happens to Your Body When You Stop Eating Bread

More and more people have stopped eating bread and are trying to follow diets that do not contain fast carbohydrates. Thousands of bloggers have shared a lot of information about…

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All the Signs That You’re Not Drinking Enough Water

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HEALTH & WELLNESS

All the Signs That You’re Not Drinking Enough Water

More than half of the world’s population suffers from dehydration without even realizing that it can lead to serious health problems. Water is essential for saliva production and helps flush…

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This Will Happen to Your Body When You Eat Less Sugar

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HEALTH & WELLNESS

This Will Happen to Your Body When You Eat Less Sugar

Excessive sugar consumption can seriously affect your health. This leads to weight gain, sharp mood swings, and even addiction. Nutritionists consider it more dangerous than fat, but we pay less…

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Debunking the 10,000 Steps Myth A Journey to Fitness Clarity

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HEALTH & WELLNESS

Debunking the 10,000 Steps Myth: A Journey to Fitness Clarity

In the pursuit of fitness, one number has dominated our consciousness: 10,000 steps. Whether you’re ardently following this rule or striving to reach it, the allure of this round figure…

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How Being Angry Can Make You Gain Weight According To Science

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HEALTH & WELLNESS

How Being Angry Can Make You Gain Weight According To Science

Anger is not just screaming and being in a bad mood. There are 3 types of anger. And each of them has its own symptoms, including, for example, self-blame, risk-taking behavior,…

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20 Foods to Eat and Avoid on an Empty Stomach

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HEALTH & WELLNESS

20 Foods to Eat and Avoid on an Empty Stomach

Yogurt, a cup of coffee, and fresh orange juice – that’s what most people probably imagine when they think of a perfect breakfast. Unfortunately, few people know that some foods…

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The Consequences of a Lack of Sleep And How To Recover

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HEALTH & WELLNESS

The Consequences of a Lack of Sleep And How To Recover

We do so many things every day that we need to deprive ourselves of something. And that something usually sleeps. We decided to go to bed later or get up…

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