HEALTH & WELLNESS Archives - Page 23 of 49

HEALTH & WELLNESS

6 Burn Belly Fat All Day With This Simple Morning Routine

Although many people are concerned about their weight, abdominal obesity appears to be a particular concern. In fact, for health, the question is not how much you weigh, but how…

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Why You Shouldn’t Walk Around Barefoot, Even at Home

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HEALTH & WELLNESS

Why You Shouldn’t Walk Around Barefoot, Even at Home

Taking your shoes off as soon as you get home is just what you need to unwind after a busy day. But letting tired feet relax doesn’t mean going completely…

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6 Pressure Points to Help Calm a Baby Down and Relieve Discomfort

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HEALTH & WELLNESS

6 Pressure Points to Help Calm a Baby Down and Relieve Discomfort

Many mothers know that if their child is unwell or irritated, a light massage can help calm them down. Babies are especially sensitive to pleasant touch and reflexology, gentle stimulation of…

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What Can Happen If You Don’t Wash Your Sheets

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HEALTH & WELLNESS

What Can Happen If You Don’t Wash Your Sheets

We spend most of our life (about a third) sleeping. And while we sleep in our beds, residual materials like oil, skin cells, and dirt can remain on our sheets,…

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6 Critical Parts of Our Bodies and How to Take Care of Them

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HEALTH & WELLNESS

6 Critical Parts of Our Bodies and How to Take Care of Them

Not washing and caring for parts of the body can lead to serious health problems. If we don’t wash our hands, we can end up with respiratory illnesses and diarrhea.…

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According to Science Exercise Can Make You Happier Than Money

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HEALTH & WELLNESS

According to Science Exercise Can Make You Happier Than Money

It’s official: exercising can make you happier than money. That is, in the right circumstances, of course. And for those who don’t like to exercise, there is nothing to worry…

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4 Vitamins and Supplements That Are Useless and 4 That Are Safe

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HEALTH & WELLNESS

4 Vitamins and Supplements That Are Useless and 4 That Are Safe

To combat vitamin deficiency, we must eat certain types of foods that meet our daily needs for nutrients and vitamins. If food is not enough to reach our daily dose,…

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Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

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HEALTH & WELLNESS

Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

Losing inches around the waist is one of the people’s constant struggles. Some tried everything from exercise to plastic surgery. However, scientists have recently discovered that the intestinal flora also…

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What Happens to Your Body When You Go to Sleep at 10 PM

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HEALTH & WELLNESS

What Happens to Your Body When You Go to Sleep at 10 PM

Kim Kardashian, Anna Wintour, and Oprah Winfrey all have one thing in common: they all go to sleep around 10 p.m. It seems these women are on the right track, as sleeping…

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What Happens to Your Body If You Massage Your Ears Daily

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HEALTH & WELLNESS

What Happens to Your Body If You Massage Your Ears Daily

Stress, anxiety, headaches, or drowsiness – everyone has their share of unpleasant moments. But the solution to this is quite simple: an ear massage! It is a truly relaxing nervous…

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