10 Amazing Benefits of Evening Walk Will Impress You
When was the last time you went for a walk in the evening? Hard to remember? You are not the only one! Many people today do not remember the importance…
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HEALTH & WELLNESS
489 posts
We Need to Stop Putting Toilet Paper Down Before Sitting on Public Toilets
Using a public restroom is rarely a clean and enjoyable experience. But when nature calls you, you have to deal with all the available options. But to make this experience…
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What Could Happen to You If You Stopped Sweating
Sweat can be very irritating: bacteria can stick to it and make you smell bad, and if you don’t wipe your face after sweating, you can get pimples. You should…
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Health Is Wealth: 12 Must-Follow Tips To Stay Healthy
We may have found the statement “Health is wealth.” However, not everyone understands what it really means. This means that no matter how rich we are if we are not…
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What Might Happen to Your Body If You Start Eating White Rice Every Day
Rice is a staple food for more than half of the world’s population and is regularly consumed by people around the world. Although brown rice is considered healthier than white…
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6 Warning Signs That You Are Lacking Vitamin D
It is estimated that around one billion people worldwide are deficient in vitamin D. The number is huge and this deficiency can lead to many health problems that often require…
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What Can Happen To Your Body If You Start Eating Oranges
In an age of transoceanic travel and rare medical advances, sailors feared scurvy, the disease that affected them most. Today we know that scurvy is nothing more than a deficiency…
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5 Gym Mistakes You Need to Avoid If You Want to See Gains
There are so many mistakes someone can make before, during, and after training that it’s hard to think you know it all. For example, some people forget to warm up…
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How to Fall Back Asleep Easily When You Wake Up in the Middle of the Night
Many people will tell you to start meditating or keep a sleep diary if you have trouble sleeping. But that’s not exactly useful when you wake up at 3 am…
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5 At-Home Standing Exercises That Will Sculpt Your Body From Every Angle
Sometimes finding time to go to the gym seems impossible and we end up stopping exercising. You can still get incredible results by doing standing exercises at home. This will…
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