21 Ways to Hack Your Sleep For Better Health
If I had to estimate the percentage of patients in my practice with sleep disorders, taking into account age, gender, and occupation, I would say that it would be around…
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HEALTH & WELLNESS
489 posts
6 Things That Can Happen to Your Body in Autumn and Why
The arrival of autumn means shorter days, changes in the leaves, and a sign of change in the human body and lifestyle. Whether it’s dry skin or thinning hair, our…
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Why Your Arms Go Numb When You Sleep and How to Stop It
Most of us have experienced waking up in the middle of the night, only to find that our arm or hand has gone numb or “fell asleep.” Sometimes we also…
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What 100 Calories Looks Like in 10 Popular Foods
Some healthy foods may have more calories than you expected! So no matter how much you work out at the gym, you won’t lose weight. This is because portion control…
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Scientists Explain Why You Always Have Room for Dessert, Even If You’re Full
It seems we always have room for dessert even when we are full and based on research there is an explanation. It’s not just about trying to go with the…
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7 Grains To Eat If You Want To Lose Weight And 3 To Avoid
Lately, grains have gotten a bad reputation because many people think grains are carbs and carbs as a way to gain weight. Well, it’s not that simple and it’s not that…
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Why People in Japan Sleep on the Floor and 5 Reasons to Give It a Try
If you grew up in a western country, you are probably used to sleeping curled up in a soft bed. But when you enter a Japanese room, you are unlikely…
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The Benefits of Taping Your Mouth Closed During Sleep
I’m a sleep geek. Like many who are caught up in the personal development and biohacking craze, I’ve read, heard, and tried just about every trick in the book: a…
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Why Our Ears and Nose Continue to Get Bigger as We Grow Older
When we are young, we are proud to see that the spaces between the marks that our parents put on the door frame to measure our height are getting higher…
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10 Amazing Benefits of Evening Walk Will Impress You
When was the last time you went for a walk in the evening? Hard to remember? You are not the only one! Many people today do not remember the importance…
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