The useful properties of chicken eggs have been repeatedly questioned. People slandered this product, which has now proven to be unique in its composition in many ways.
We compiled the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.
Benefits of Eating Eggs Daily
7. Your Brain Is Under Choline’s Protection
Phospholipids, which ensure normal communication of brain cells, consist of choline. This particular vitamin is clinically proven to be the most important building material in the brain.
If you eat 2 eggs a day, your body will get enough of this nutrient. Choline deficiency leads to a memory decrease.
6. Sight Is Preserved Thanks To Lutein
New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight.
With its deficiency, destructive changes accumulate in the tissues of the eye, and vision irreversibly deteriorates.
5. Vitamin D Helps Absorb Calcium
If you offer a person the option of drinking a tablespoon of fish oil or eating a boiled egg, the vast majority will prefer the latter.
Especially if they find that the vitamin D content is the same in both cases.
Also, scientists have found a way to increase the amount of vitamin D in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen bones and teeth.
4. The Risk Of Cardiovascular Diseases Is Reduced
Despite previous opinions, new research has shown that the cholesterol in eggs is balanced with phosphatides, so it is not harmful to health.
It also inhibits the body’s own cholesterol production. Additionally, eggs contain omega-3 acids that lower triglyceride levels, thus reducing the risk of cardiovascular disease.
3. You Start To Lose Weight
American scientists have concluded that if you combine a low-calorie diet with a chicken egg breakfast, you will lose weight twice as fast.
Such breakfast sates you for a long time, allowing you to decrease the amount of food you eat each day.
2. Lowers The Risk Of Cancer
Choline, which is so necessary for the brain, also reduces the risk of cancer.
According to the results of one study, for women whose daily adolescent diet included eggs, the risk of developing breast cancer decreased by 18%.
1. Useful When Planning Children
The B vitamins also participate in the formation of sex hormones. Vitamin B9 has another name: folic acid.
With its help, the red blood cells and the neural tube of the fetus are formed, and the risk of mental retardation of the child is reduced.
This is why vitamin B9 is so necessary for women during pregnancy planning. 1 chicken egg contains 7.0 mcg of vitamin.
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