HEALTH & WELLNESS Archives - Page 15 of 49

HEALTH & WELLNESS

50 Superfoods to Eat Daily for Optimal Health

I recently finished reading neurologist Dr. David Perlmutter’s book “Brain Maker,” in which he states that everything about our health, how we feel emotionally and physically, depends on the state…

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HEALTH & WELLNESS

Lemon Water Is A Total Waste Of Time

One of the first things you’ll see if you go to any “wellness blog” on the internet is that everyone is crazy about one thing: lemon water. Sometimes a dash…

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4 Things I Avoid To Remain Insanely Healthy

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HEALTH & WELLNESS

4 Things I Avoid To Remain Insanely Healthy

I haven’t been consistent with my exercise routine and eating habits for 18 months. I not only focused on my physical health but also on my mental and emotional well-being.…

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What Can Happen to Your Skin If You Drink Warm Water Every Day

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HEALTH & WELLNESS

What Can Happen to Your Skin If You Drink Warm Water Every Day

There is no question that staying hydrated is critical to your health, but most people are unaware that drinking warm water can offer some unique benefits for your body and…

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The Importance of Hydration and How to Stay Hydrated Throughout the Day

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HEALTH & WELLNESS

The Importance of Hydration and How to Stay Hydrated Throughout the Day

In our fast-paced lives, it’s easy to overlook the importance of hydration. Staying adequately hydrated is essential for our overall health and well-being. Dehydration can lead to a range of…

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Top 20 Healthy Habit Recommendations, Distilled into One Sentence Each

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HEALTH & WELLNESS

Top 20 Healthy Habit Recommendations, Distilled into One Sentence Each

Health is often very complicated and you are a busy person and don’t have time to read hundreds of books, articles, and studies on how to lead a healthy life.…

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This Is the Healthiest Way to Drink Coffee

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HEALTH & WELLNESS

This Is the Healthiest Way to Drink Coffee

Gertrude Stein once wrote that coffee “is much more than a drink; it is something that is happening. The more experts study coffee, the more this “something” seems to be…

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6 Common Signs That You’re Consuming Too Much Bread

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HEALTH & WELLNESS

6 Common Signs That You’re Consuming Too Much Bread

It is estimated that each American eats 53 pounds of bread a year. The reasons are very simple since the bread is delicious, practical and can be easily transported anywhere.…

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5 Best Exercises and Diet Tips For Flat Tummy At Home

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HEALTH & WELLNESS

5 Best Exercises and Diet Tips For Flat Tummy At Home

Do you want to know how to have a flat stomach? Wouldn’t it be great if you knew exactly what exercises to do instead of shooting in the dark? How…

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The Simplest Health Plan Cut Carbs, Lift Weigh

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HEALTH & WELLNESS

The Simplest Health Plan: Cut Carbs, Lift Weights

I got into a bit of a debate on Twitter with Brad Schoenfeld, a fitness expert who is beyond skeptical about low-carb eating. Even though low-carb diets outperform low-fat, calorie-restricted…

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