Cloves are the unopened fragrant pink flower bud of the evergreen clove tree, native to Indonesia. They are one of the most popular spices in the world. In addition to the sweet flavor, they give to the dishes to which they are added, cloves are well known for their medicinal properties.
We have decided to share with you the impressive health benefits of eating just 2 cloves a day.
Benefits Of Eating Cloves Regularly
1. They Strengthen The Immune System
Cloves are one of the best foods we can eat for immune support, as they increase the number of white blood cells in the body, helping us fight infection. And that’s it thanks to the vitamin C they contain.
2. They Improve Digestion
Cloves can be used as a remedy for digestive problems, as it increases the secretion of digestive enzymes. They also reduce nausea. Not to mention, the cloves are full of fiber, which promotes digestive health and helps prevent constipation.
The best way to treat digestive problems with cloves is to consume them in powder form or honey-roasted.
3. They Can Relieve Toothache
This spice also has local anesthetic properties. If you have a toothache, place a clove on the irritant tooth to remove the discomfort until you reach the dentist.
4. They Contribute To A Healthy Liver
The liver is responsible for detoxifying our body and metabolizing the medicines we take. Eugenol in clove oil improves liver function.
5. They Help Reduce Pain And Inflammation In The Body
Eugenol also gives the cloves its analgesic and anti-inflammatory properties. One way to take advantage of this is to use this spice as a headache remedy.
You can do this in two ways: consume them or use them topically. If you prefer to consume them, mix cloves powder and rock salt with a glass of milk and drink it to ease the headache.
If you want to use it topically, you can soak the cloves in coconut oil and massage your temples for relief.
6. They Are Good For Bones And Joints
Cloves contain certain elements like flavonoids, manganese, and eugenol that promote healthy bones and joints. These substances increase bone density, participate in the creation of bone tissue, and transport healthy minerals to our bones.
7. They Have Antibacterial Properties
A study at the University of Buenos Aires tested cloves against serious bacteria, such as E. coli and staphylococci. Research has shown that clove oil was effective in killing these bacteria.
There’s even a recipe for an herbal mouthwash made with tea tree oil, cloves, and basil. According to the Department of Periodontology at KU Leuven University in Belgium, this natural mouthwash can improve gum health and reduce the number of bacteria and plaque in the mouth after using it for just 21 days.
8. They Are Full Of Antioxidants
Cloves are the number one and most powerful source of polyphenols. Polyphenols are micronutrients that we absorb when we eat plants. They have great benefits for our body: they reduce cholesterol and blood pressure, improve the function and flexibility of the arteries, and increase longevity.
9. They Can Help Regulate Blood Sugar
Cloves are perfect for people with blood sugar problems, like diabetes, because they act as insulin inside the body. They help export excess blood sugar to cells, restoring balance and keeping blood sugar under control.
10. Slow Down Blood Clotting
The eugenol found in cloves is known to decrease blood clotting. Just be aware that this can react poorly with blood thinner medications. It is necessary to consult your doctor before starting to incorporate more teeth into your diet.
Do you use cloves in your meals? Did you know about its health benefits?
Preview photo credit GENIAL / Youtube
