Anger is not just screaming and being in a bad mood. There are 3 types of anger. And each of them has its own symptoms, including, for example, self-blame, risk-taking behavior, false tearfulness, and many others.
Therefore, anger is not as simple as it sounds. And its influence on us can be much more serious than an argument and a spoiled evening. One of the side effects is excessive weight gain.
We all can be angry from time to time. But being in that state constantly can be detrimental to your weight. We would like to tell you why it’s worth controlling your anger.
Anger And Being Overweight
It All Starts With An Adrenaline
Anger manifests itself not only in our emotional state but also in the chemical processes of our body. When we get angry, the adrenaline is released. It serves to make us ready to either “fight or flight.” It activates us and causes anxiety.
Due to the flow of blood from the internal organs to the muscles, we cannot feel hungry while angry. But that only has a short-term effect.
After the adrenaline level drops, we feel the need to make up for lost energy and start craving and eating food. But, due to the fact that we are anxious, this can lead us to resort to emotional and irrational eating.
This means that we could eat something that is not good for us, that will bring us joy and comfort, regardless of whether it is healthy for us or not.
What Can You Do:
Try not to eat to deal with stress. Follow your diet and stop when you notice it is full. This will help you avoid weight gain.
Our Anxiety Is A Reason For Stress
Anxiety increases stress. For this reason, the level of the hormone cortisol increases. In addition to being harmful to the heart and blood pressure, it also affects our weight.
Cortisol converts blood sugar to fat and inhibits digestion. And as a result, it leads to weight gain and fat that can be harmful to our health.
What Can You Do:
Throw out your negative emotions with an active hobby. Go to the gym, exercise, or take a walk in the park. This will help you change your mood and collect your thoughts.
We Lose Appetite Control
Stress, in turn, leads to sleep problems. When we don’t get enough sleep, we don’t have energy. And you’re more likely to fill it up with carbohydrates, which are contained in sweet drinks, candy, and other unhealthy foods.
At the same time, it is more difficult for us to control ourselves. Lack of sleep disrupts the functioning of hormones that control appetite.
What Can You Do:
Find a way to restore harmony in your life. It can be reading, meeting friends, doing what you like most, or something that gives you pleasure and peace.
How often do you feel angry? What other reasons to gain weight do you know? Share your thoughts with others in the comments.
