You try all these popular diets that seem to be miraculous: lose weight and get in shape. But for some reason, a few weeks later, there is another problem you have to deal with: the so-called “rebound” effect that makes all the pounds you’ve lost come back and bring you some extras.
We have decided to share these simple tricks that will help you keep your pounds free and forget about the curse of the “rebound” effect.
Effective Weight Loss Tricks
6. Your Diet Plan Shouldn’t Make You Feel Bad Or Bring Negative Emotions
You shouldn’t feel bad when losing weight. Your diet must be blameless. In other words, if all the food you eat during the day generates a strong feeling of guilt or makes you want to punish yourself for eating something sweet, you will not achieve the desired result in the short term. The best thing to do is to abandon these extreme diets.
Get rid of those negative feelings, focus on the positive things, and think about what you have already accomplished. Keep up the good work and remember that cheating on your diet is sometimes okay.
5. Choose Controlled Diets But Not Super Strict Ones
If you have decided to start an intensive diet or a very strict diet plan that makes you physically suffer, prepare to experience side effects and health problems, such as anxiety, stress and the consequent loss of hair, sadness, nervousness, loss of concentration, and risk of falling into eating disorders.
The best idea would be to consult your nutritionist in advance. Let the professional come up with a proper diet plan based on your body’s needs and capabilities.
4. Set Realistic Goals
The first thing to realize is that losing pounds as quickly as possible and looking as good as some fashion model within a week is not a realistic or achievable goal you should set for yourself.
Remember that it is bad for your health to make a sudden and complete change in your eating behavior.
It is better to take small but healthy steps daily and make slow but steady progress.
This is the only way to obtain a healthy and beautiful body according to its constitutional type.
3. Trust The Power Of Your Mind
Your mind plays the most important role in achieving all the goals you set: it really helps overcome the fear of failure.
Whenever you feel like skipping the gym or eating something “forbidden”, focus on your goals and try to keep your mind active and involved. Have fun, because if you are bored, you will feel hungry.
2. Don’t Forget To Track Your Progress
You must weigh yourself daily and record any changes. This will help you track and evaluate your progress, even if it is minimal.
Remember that slow and steady progress is the ideal way to lose and maintain weight and improve your habits without much suffering.
1. And Yes! Exercise!
A healthy diet plan will help you lose weight. However, you will not gain muscle mass or gain a toned body without exercising.
You don’t have to spend your whole life in a gym, just take small steps and try to do something you really enjoy.
15 minutes a day is a good place to start! Physical activity really helps you lose weight faster.
In addition, it makes you feel better: it reduces the risk of various diseases and improves brain function.
Source bienestar.salud180
Preview photo credit depositphotos
